Therapists Practising Rational Emotive Behaviour Therapy (REBT) in India

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    Ujjwala Chourasia

    Ujjwala Chourasia

    Counselling Psychologist

    Ujjwala Chourasia

    Senior psychologist specialising in adolescent, student and parent counselling using CBT and REBT

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    Rajalakshmi

    Rajalakshmi

    Counselling Psychologist

    Rajalakshmi

    2 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Career | Autism

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    Dr Anshu Verma

    Dr Anshu Verma

    Psychiatrist

    Dr Anshu Verma

    Psychiatrist specializing in women’s, child & adolescent, geriatric mental health and stress care.

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    Dr Elavatsala Sharma

    Dr Elavatsala Sharma

    Psychiatrist

    Dr Elavatsala Sharma

    Experienced psychiatrist specialising in women, child & adolescent mental health and trauma-informed

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    Rutuja Thukarul

    Rutuja Thukarul

    Counselling Psychologist

    Rutuja Thukarul

    Trauma-sensitive therapist: multicultural, queer-affirming. Trauma, grief, neurodivergence, identity

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    Dr Himanshi Singh

    Dr Himanshi Singh

    Clinical Psychologist

    Dr Himanshi Singh

    Experienced psychologist offering empathetic online therapy for anxiety, addiction, and life stress.

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    Avalanne Dsouza

    Avalanne Dsouza

    Counselling Psychologist

    Avalanne Dsouza

    Arts-based Therapist and Psychologist with 10 year's experience supporting children and families

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    Dr. Apurva Mehra

    Dr. Apurva Mehra

    Psychiatrist

    Dr. Apurva Mehra

    De-addiction Specialist & Sexologist. Expert in schizophrenia, mood disorders, psychosexual issues

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    Mehak Mahajan

    Mehak Mahajan

    Counselling Psychologist

    Mehak Mahajan

    Supports young adults with anxiety, depression & relationships through warm, evidence-based care.

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    Himani Sahni

    Himani Sahni

    Counselling Psychologist

    Himani Sahni

    Counselor helping individuals reconnect with themselves and heal through holistic, supportive care

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    Shreya Haran

    Shreya Haran

    Counselling Psychologist

    Shreya Haran

    5 Years Exp. | Anxiety | Child & Adolescent Concerns | Trauma & PTSD | Relationship Issues / Marriage | Grief

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    Chaitali Shroff

    Chaitali Shroff

    Counselling Psychologist

    Chaitali Shroff

    8 Years Exp. | Child & Adolescent Concerns | Parenting | Anger & Emotional Regulation | Parenting | Child & Concerns

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    Nooria Muhammadi

    Nooria Muhammadi

    Counselling Psychologist

    Nooria Muhammadi

    Therapist creating a calm, compassionate space for emotional clarity, grounding, and growth

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    Arpita Bhambri

    Arpita Bhambri

    Counselling Psychologist

    Arpita Bhambri

    CBT, REBT, SFBT therapist. Expert in assessments. Bringing accessible mental health to all.

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    Rebecca Coelho

    Rebecca Coelho

    Counselling Psychologist

    Rebecca Coelho

    3 Years Exp. | Trauma & PTSD | Sexual Identity | Grief | Anxiety | Self Esteem & Imposter Syndrome

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    Divya Batra Masiwal: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, ADHD Counselling Psychologist (Therapist) in Mumbai

    Divya Batra Masiwal

    Counselling Psychologist

    Divya Batra Masiwal

    2 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Career | Anger, Emotional Regulation

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    Deepika Oberoi: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Mumbai

    Deepika Oberoi

    Counselling Psychologist

    Deepika Oberoi

    5 Years Exp. | Anger & Emotional Regulation | Anxiety | Depression | Trauma & PTSD | Relationship Issues / Marriage

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    Ela Tyagi

    Ela Tyagi

    Counselling Psychologist

    Ela Tyagi

    8 Years Exp. | Self Esteem & Imposter Syndrome | Depression | Anger & Emotional Regulation | Relationship Issues / Marriage | Couple's Therapy

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    Ankita Dandekar

    Ankita Dandekar

    Counselling Psychologist

    Ankita Dandekar

    8 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Trauma & PTSD | Grief | Existential Concerns + Identity

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    Nikhita Chheda

    Nikhita Chheda

    Counselling Psychologist

    Nikhita Chheda

    Specializes in anxiety, PTSD, and school counseling using CBT, REBT, and group therapy

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    Simran Pawar

    Simran Pawar

    Counselling Psychologist

    Simran Pawar

    Expert in trauma-informed, eclectic therapy; experienced in suicide prevention, addiction

Common Questions: Rational Emotive Behaviour Therapy

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What is REBT, and how does it help change irrational beliefs?

Rational Emotive Behaviour Therapy (REBT) is a structured, evidence-based therapy that shows how beliefs shape emotions and behaviour. REBT teaches that situations do not directly disturb you. Your interpretation of them does. Not getting a promotion may feel disappointing. But the belief “I must always succeed” can create intense shame or anxiety.

Rational emotive behaviour therapy (REBT) therapists help you identify rigid beliefs such as “I must,” “I should,” or “This is unbearable.” You learn to replace them with flexible beliefs like, “I prefer success, but I can tolerate setbacks.” This shift reduces emotional intensity and increases coping ability.

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Can REBT therapy help me challenge negative thought patterns?

Yes, it can. Therapy for rational emotive behaviour therapy (REBT) addresses negative and repetitive thinking patterns. If you often think, “I always mess things up,” your therapist helps you examine the accuracy of that belief. Is it logical? Is it helpful? What is the evidence? Therapists help you challenge irrational beliefs. You question and reshape thoughts rather than suppressing them.

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Will REBT address anxiety, depression, or anger management issues?

REBT works effectively for anxiety, depression, anger, guilt, and stress. It helps you identify rigid beliefs that intensify these emotions. You learn to replace them with balanced and flexible thinking. Therapists for rational emotive behaviour therapy (REBT) help challenge these rigid expectations step by step. As your emotional reactions become more manageable, your beliefs begin to shift. You begin to feel calmer and more in control.

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How does REBT differ from regular CBT or other therapies?

REBT is one of the earliest forms of cognitive behavioural approaches. It emphasises identifying and disputing irrational beliefs. Traditional CBT focuses on changing distorted thoughts. Whereas, REBT strongly targets “demandingness”. These are rigid rules you hold about yourself, others, or life. Therapists for rational emotive behaviour therapy (REBT) take an active and directive role. Sessions are structured and skill-based. The focus remains on practical change and emotional responsibility.

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Can a REBT therapist help me dispute unhealthy beliefs about myself?

Many people struggle with beliefs like, “I am not good enough,” or “If someone criticises me, it means I am a failure.” Rational emotive behaviour therapy (REBT) therapists help you separate behaviour from self-worth. A single poor performance does not define who you are. This process builds unconditional self-acceptance. You learn to evaluate actions without attacking yourself.

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Other common questions

Will REBT give me practical tools to manage emotions and reactions?

REBT is a practical and skill-focused. You learn the ABC model:

A for Activating event,

B for Belief,

C for Consequence.

Therapists then help you add D for Disputation and E for Effective new belief. You practice role-plays, rational self-statements, and behavioural exercises to strengthen these skills. These help you respond more calmly and confidently in real-life situations.

How much does REBT therapy cost in India?

Costs vary based on the therapist’s experience and location. In India, it ranges from ₹800 to ₹3,500 per session. Therapists may offer sliding-scale options based on your needs. Rational emotive behaviour therapy (REBT) online sessions can be more flexible and accessible. It is completely okay to discuss fees and payment options before starting therapy.

Is online REBT therapy available and effective?

Rational emotive behaviour therapy (REBT) online is widely accessible across locations. Clients find it just as effective as in-person sessions when they actively engage in the process. Online sessions allow you to attend therapy from the comfort of your home. This works well if you have a busy schedule or limited access to therapists nearby. You can book a session with rational emotive behaviour therapy (REBT) therapists through verified platforms and mental health clinics.

What techniques are used in REBT sessions?

REBT sessions include cognitive, emotional, and behavioural techniques. You identify irrational beliefs, test them with logic and evidence, and replace them with balanced alternatives. You may also role-play difficult conversations or complete structured homework between sessions to strengthen these skills. Therapists for rational emotive behaviour therapy (REBT) focus on helping you apply these tools in daily life.

How long does REBT therapy take to see results?

Some people notice changes within 4 to 8 sessions. Others require longer, depending on the concern and consistency of practice. REBT is goal-oriented and structured. If you actively apply the strategies between sessions, you may see quicker improvement. You can book a one-on-one session with a rational emotive behaviour therapy (REBT) therapist to explore your goals and timeline.

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