Experience: 2 Years
Experience: 2 Years
Qualification: M.A in Psychology
Qualification: M.A in Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English, Hindi, and Punjabi
Languages I speak - English, Hindi, and Punjabi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
Couldn't load pickup availability
Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.
About me
Arshiya Garg is a counselling psychologist with over two years of experience supporting individuals through anxiety, stress, relationship challenges, emotional overwhelm, procrastination, low mood, and work–life balance concerns.
Deeply interested in emotions, relationships, and the unique ways people experience the world, she brings a warm, empathetic, and non-judgmental approach to therapy. She believes that there are no one-size-fits-all solutions and that each person’s journey deserves care that is collaborative and tailored to their individual needs.
Her work integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), mindfulness, and solution-focused techniques through a trauma-informed lens. She focuses on helping clients build clarity, emotional resilience, healthier coping strategies, and meaningful change.
Arshiya strives to create a safe and supportive space where individuals feel heard, understood, and empowered to move toward a more balanced and authentic life.
My Areas of Expertise
Anger & Emotional Regulation
Depth of Experience: Regular part of practice
Relationship Issues / Marriage
Depth of Experience: Regular part of practice
Anxiety
Depth of Experience: Regular part of practice
Self Esteem & Imposter Syndrome
Depth of Experience: Regular part of practice
Grief
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
-
Therapy Style OR How I Show Up
-
Clients I Take up
-
My Own Lived Experience
Other Therapists by Areas of Expertise
All 1-on-1 online therapists
-
Counselling PsychologistSoumini Menon
18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting
-
Counselling PsychologistDwiti Vyas
13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
-
Counselling PsychologistSharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
-
Counselling PsychologistParas Sharma
Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.
-
Clinical PsychologistMudita Chaturvedi
5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm
-
Counselling PsychologistSonali Manohar
4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety
-
Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
-
Clinical PsychologistDr Akanksha Agarwal
10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders
-
Counselling PsychologistAmit Joshi
25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional
-
Counselling PsychologistRaag Malhotra
5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation
-
Counselling PsychologistMamta Verma
13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
-
Counselling PsychologistHitakshi Vyas Joshi
13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety
Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.