Experience: 12 Years
Experience: 12 Years
Qualification: M.Sc in Applied Psychology
Qualification: M.Sc in Applied Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English, Hindi, and Kashmiri
Languages I speak - English, Hindi, and Kashmiri
Additional Slots: Available on weekends
Additional Slots: Available on weekends
City: Delhi | Available: Online
City: Delhi | Available: Online
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
Couldn't load pickup availability
About me
Superna is an experienced and empathetic counselling psychologist with over 12 years of experience in the mental health field, having supported more than 6,000 clients across national and international settings. She is committed to creating a safe, non-judgmental space where individuals can explore their thoughts, emotions, and personal challenges with openness and trust.
Her therapeutic approach is tailored to each individual’s unique journey, combining evidence-based practices with compassion and collaboration. She is trained in Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Client Centred Therapy (CCT). Her work focuses on helping clients identify and shift unhelpful thought patterns, build healthier coping strategies, and foster resilience and emotional well-being.
Superna works with a wide range of concerns, including anxiety, stress, depression, trauma, self-esteem, identity-related challenges, postpartum concerns, and perimenopause or menopause-related issues. She also has extensive experience supporting children and families with behavioural concerns, learning disabilities, ADHD, and autism, and is a certified master trainer in autism tools (INCLEN & ISAA).
In addition to her clinical practice, she has collaborated with NGOs and corporate organisations, offering employee counselling, psychometric assessments, competency mapping, and mental health workshops. She has also conducted awareness programs for parents and caregivers to better understand children’s psychological needs and developmental conditions.
My Areas of Expertise
Anxiety
Depth of Experience: Primary focus area
Relationship Issues / Marriage
Depth of Experience: Primary focus area
Self Esteem & Imposter Syndrome
Depth of Experience: Primary focus area
Anger & Emotional Regulation
Depth of Experience: Primary focus area
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
-
Therapy Style OR How I Show Up
-
Clients I Take up
-
My Own Lived Experience
Other Therapists by Areas of Expertise
All 1-on-1 online therapists
-
Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
-
Counselling PsychologistSoumini Menon
18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting
-
Counselling PsychologistDwiti Vyas
13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
-
Clinical PsychologistMadhavi Bongarala
Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery
-
Counselling PsychologistSharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
-
Counselling PsychologistParas Sharma
Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.
-
Clinical PsychologistMudita Chaturvedi
5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm
-
Counselling PsychologistSonali Manohar
4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety
-
Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
-
Clinical PsychologistDr Akanksha Agarwal
10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders
-
Counselling PsychologistAmit Joshi
25 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional
-
Counselling PsychologistRaag Malhotra
5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation
Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.