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Rebuilding Life After Divorce

Rebuilding Life After Divorce

A supportive space for those rebuilding their lives after divorce or separation, focusing on healing, growth, and moving forward.

Starts 9th October, 2024

6 Zoom sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Includes 3 Free Peer Calls*

Led by therapist

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the Group

The primary goal of this support group is to help individuals navigate the emotional and practical challenges of life after divorce. While divorce can leave one grappling with loss, uncertainty, and the impact on identity, this group focuses on creating a positive path forward. Through structured conversations, therapeutic guidance, and peer support, participants will work towards rediscovering their sense of self, rebuilding confidence, fostering emotional healing, and developing a clear vision for their future. This group aims to provide tools and strategies for personal growth, facilitating new beginnings and meaningful connections with oneself and others.

Who is the group for?

This group is designed for individuals who have gone through the divorce process and are ready to move beyond coping with loss to focusing on rebuilding their lives. It is ideal for those seeking support in finding purpose, re-establishing identity, and regaining emotional stability. Participants may have varying experiences and emotions but share a common desire to create a new chapter in life. Whether the divorce is recent or took place years ago, anyone looking for clarity, direction, and a constructive way forward can benefit from this group.

Glimpse of the regime

Cluster 1: Rediscovering Self and Emotional Resilience

Session 1: Introduction and Setting Intentions
• Overview of group goals and structure
• Personal sharing: What participants hope to gain
• Initial reflections on life post-divorce
• Setting intentions for personal growth

Session 2: Rebuilding Self-Identity
• Exploring self outside the context of marriage
• Reclaiming personal strengths and passions
• Self-care practices for emotional and physical well-being

Cluster 2: Practical and Social Rebuilding

Session 3: Financial Independence and Practical Rebuilding
• Establishing financial stability post-divorce
• Managing practical life aspects (budgeting, career focus)
• Setting goals for personal independence

Session 4: Creating a New Social Circle and Support System
• Navigating changes in social and family dynamics
• Building a new support network and authentic relationships
• Finding meaningful connections outside of the past relationship

Cluster 3: Family and Co-Parenting Dynamics

Session 5: Co-Parenting and Family Dynamics Post-Divorce
• Navigating co-parenting and maintaining healthy communication
• Creating a supportive environment for children
• Managing family dynamics while setting boundaries

Cluster 4: Love and Moving Forward

Session 6: The Role of Love and Readiness for a New Partner
• Reflecting on emotional readiness for new relationships
• Mindful approach to love and dating post-divorce
• Building healthy relationships moving forward

Learn from us & from each other

  • This group has been a lifeline for me. I’ve found the support I needed to rediscover my sense of self and rebuild my life with confidence. The conversations have been both healing and empowering.

    Sanya

    Rebuilding confidence and hope after a painful divorce.

  • Joining this group was a turning point in my journey. The discussions on rebuilding and finding new purpose have been invaluable. I now feel more connected and hopeful about my future.

    Harpreet

    Guidance and growth following a difficult separation.

  • The group’s focus on practical and emotional support helped me navigate the challenges of life after divorce. I’ve gained new insights and made meaningful connections that are helping me move forward positively

    Aisha

    A supportive space for healing after infidelity

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Rebuilding Together!

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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