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Rebuilding Life After Divorce

Rebuilding Life After Divorce

A supportive space for those rebuilding their lives after divorce or separation, focusing on healing, growth, and moving forward.

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Starts 15th January, 2025

6 Zoom sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by therapist Sheela Balan

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 30% off if you buy for two

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Goals of the Group

The primary goal of this support group is to help individuals navigate the emotional and practical challenges of life after divorce. While divorce can leave one grappling with loss, uncertainty, and the impact on identity, this group focuses on creating a positive path forward. Through structured conversations, therapeutic guidance, and peer support, participants will work towards rediscovering their sense of self, rebuilding confidence, fostering emotional healing, and developing a clear vision for their future. This group aims to provide tools and strategies for personal growth, facilitating new beginnings and meaningful connections with oneself and others.

Who is the group for?

This group is designed for individuals who have gone through the divorce process and are ready to move beyond coping with loss to focusing on rebuilding their lives. It is ideal for those seeking support in finding purpose, re-establishing identity, and regaining emotional stability. Participants may have varying experiences and emotions but share a common desire to create a new chapter in life. Whether the divorce is recent or took place years ago, anyone looking for clarity, direction, and a constructive way forward can benefit from this group.

Glimpse of the regime

Cluster 1: Rediscovering Self and Emotional Resilience

Session 1: Introduction and Setting Intentions
• Overview of group goals and structure
• Personal sharing: What participants hope to gain
• Initial reflections on life post-divorce
• Setting intentions for personal growth

Session 2: Rebuilding Self-Identity
• Exploring self outside the context of marriage
• Reclaiming personal strengths and passions
• Self-care practices for emotional and physical well-being

Cluster 2: Practical and Social Rebuilding

Session 3: Financial Independence and Practical Rebuilding
• Establishing financial stability post-divorce
• Managing practical life aspects (budgeting, career focus)
• Setting goals for personal independence

Session 4: Creating a New Social Circle and Support System
• Navigating changes in social and family dynamics
• Building a new support network and authentic relationships
• Finding meaningful connections outside of the past relationship

Cluster 3: Family and Co-Parenting Dynamics

Session 5: Co-Parenting and Family Dynamics Post-Divorce
• Navigating co-parenting and maintaining healthy communication
• Creating a supportive environment for children
• Managing family dynamics while setting boundaries

Cluster 4: Love and Moving Forward

Session 6: The Role of Love and Readiness for a New Partner
• Reflecting on emotional readiness for new relationships
• Mindful approach to love and dating post-divorce
• Building healthy relationships moving forward

Learn from us & from each other

  • This group has been a lifeline for me. I’ve found the support I needed to rediscover my sense of self and rebuild my life with confidence. The conversations have been both healing and empowering.

    Sanya

    Rebuilding confidence and hope after a painful divorce.

  • Joining this group was a turning point in my journey. The discussions on rebuilding and finding new purpose have been invaluable. I now feel more connected and hopeful about my future.

    Harpreet

    Guidance and growth following a difficult separation.

  • The group’s focus on practical and emotional support helped me navigate the challenges of life after divorce. I’ve gained new insights and made meaningful connections that are helping me move forward positively

    Aisha

    A supportive space for healing after infidelity

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Meet your Facilitator

Sheela Balan

Sheela is a highly experienced counsellor with 7 years of experience in the field. She is known for her exceptional skills in building rapport with her clients and creating a safe and empathetic environment that promotes healing and growth. Her clients often warm up to her quickly, as she is passionate about helping them navigate through their issues.

Sheela takes an eclectic approach to therapy, drawing from various therapeutic modalities, including narrative therapy and cognitive-behavioral therapy. She is a trauma-focused therapist, with expertise in helping individuals who have experienced trauma or abuse.

Through this group on Rebuilding Life post Divorce, Sheela guides individuals through the emotional aftermath of divorce, helping them process grief, loss and self-identity shifts. Her approach balances emotional healing with practical steps for cultivating independence and envisioning a fulfilling future as she support members in setting goals for a new chapter.

Overall, Sheela is a compassionate and skilled therapist who is dedicated to helping her clients achieve their goals and live their best lives.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.