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Rebuilding Life After Divorce

Rebuilding Life After Divorce

A 4-session space for people who feel ready to move past the heaviness of divorce and start putting life back together. This isn’t about where your legal case stands - it’s about where you are mentally. If you’ve processed the pain and want to think about what’s next, this group helps you take those first steady steps.

Take this quiz to see if you are ready to rebuild your life post your divorce.

Starts 4th February, 2026

4 Zoom sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by Counselling Psychologist

Rs. 3,000.00
Rs. 3,000.00
Starts 4th Feb Booked out
Platform fee
View full details

Who is the Group for?

  • People Mentally Ready to Move Forward

    For those who’ve come to terms with their divorce - even if the paperwork or court process isn’t over - and want to start rebuilding

  • Those Past the Intense Phase of Grief

    If the constant pain and chaos have eased, and you’re looking to focus on your future, this group will help you take the next step.

  • Individuals Rebuilding Identity and Stability

    For anyone figuring out who they are now - emotionally, socially, or financially - and what they want this next chapter to look like.

  • Anyone Wanting Structure and Support to Start Fresh

    If you’re ready to stop just “getting through it” and start moving ahead - this is a space to find your footing, direction, and support.

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Goal of the Group

• Shift focus from what ended to what’s next.
• Rebuild day-to-day structure and confidence after emotional burnout.
• Talk openly about fears, doubts, and hopes for your future.
• Redefine who you are outside of the marriage.
• Set healthy boundaries with your ex or co-parent.
• Explore how you want to show up in relationships and friendships again.
• Revisit dreams, goals, and interests that took a backseat.
• Learn small, practical ways to create stability and purpose again.
• Leave with clarity, perspective, and a sense of direction.

Glimpse of the regime

Session 1: Building solidarity- Sharing narratives

• Setting the tone and identification of group goals.
• Self exploration and reckoning the post divorce stages.
• Group sharing, grieving and emotional processing.
• Reframing failure, harnessing the will power to let go.

Session 2: Emotional fortress-finding purpose, reinstilling hope and growing self love

• Building up resilience, coping through life.
• Turning loneliness to solitude to build strength.
• Reparenting yourself to redefine self-worth.
• Self-care rituals-adjusting to single life.

Session 3: Breaking dominant discourses -building resistance

• Reestablishing role in family of origin.
• Identity rebuilding ,shielding from societal damage.
• Financial independence, coparenting, and dealing with ex partner.
• Setting boundaries, fostering social connections

Session 4: Reclaiming lives-lifting gaze to move towards new paths

• Explore new meaning to life and moving on with preferred identities.
• Envisioning, healthy future relationships, discover self prospects of believing in love again.
• Reshaping future and setting new intent.
• Closing circles-reflections and cocreation of possibilities.

Meet your Facilitator

Aradhana Dixit

Aradhana Dixit is a dedicated counseling psychologist and the founder of "Well-being on My Couch," an initiative aimed at dismantling societal stigma surrounding mental health. Her mission is to normalize conversations about mental health, emphasizing its importance in overall well-being.

With extensive experience in both individual and institutional settings, Aradhana has worked with notable organizations including Nur Manzil Psychiatric Center, where she contributed her expertise in mental health care. She has also led parenting workshops, collaborated with 21 Core Army Public Schools, and developed comprehensive employee wellness programs for Piramal Pharmaceuticals.

Aradhana's work is rooted in her belief that mental health is a crucial component of a healthy society, and she continues to advocate for greater awareness and understanding in all aspects of life.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Rebuilding Together!

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.