Find others who understand firsthand.
Unsure of what you are going through? Take one of our self-assessments
View all Tests-
Men's Mental Health
Take the TestTake this self-assessment to explore emotional and psychological challenges you may be facing as a man. It encourages reflection on stress, anger, vulnerability, and well-being.
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Smoking Addiction
Take the TestTake this self-assessment to identify potential signs of a smoking addiction.
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Coping with Infidelity
Take the TestThis self-assessment is designed to help you reflect on how you may be coping with the emotional impact of your partner’s infidelity.
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Narcissistic Abuse
Take the TestAssess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
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ADHD: Impact on your life
Take the TestTake this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.
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PTSD/Trauma
Take the TestQuiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.
Our Key Offerings
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Connect 1-on-1 with a relevant Peer
Explore PeersTalk 1-on-1 to a 'Peer' - who has experienced the same challenge as you.
Select the Peer of your choice | 45 min video call | Completely confidential
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Join one of our Support Groups
Browse GroupsJoin a small group of 6-8 people in a similar life situation as you.
Led by an expert | Small group setting | Done over Zoom video | | Achieve goals, find support.
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Book a 1-on-1 Therapy session
Browse TherapistsSelect a therapist from our curated collection of therapists across therapy approaches, areas of expertise.
Fee per session starts INR 800 | Online | Completely confidential
Learn from the experience of others
Talk to 'Peers' - those who have firsthand experience of the same challenge as you.
Real Conversations | Amazing people
All connects are over video. All 'Peers' are verified by us and have had inspiring journeys.
Conversations are completely confidential
All conversations on SoulUp are completely protected by our privacy protocols.
Upcoming Support Groups
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Starts 29th JanRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 30th JanReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 31st JanConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 31st JanMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 1st FebParenting Teens
Practical, science-based support group to navigate teen challenges and build connection.
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Starts 1st FebGrief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
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Starts 3rd FebDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Every WednesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Starts 5th FebDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Starts 5th FebMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
Connect with a relevant Peer
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Verified PeerPriyadarshini
Lived experience with anxiety & bipolar. Helping shift confusion into curiosity through habits.
A conversation with the right person can change your life
View all Testimonials
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It gave me confidence about my thought process. I could relate to whatever was being spoken to me. She was patient and gave me enough space to talk.
Amin Q.
Spoke of a toxic relationship
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Anuja was super smart and empathetic. She gave very very relevant examples that helped me with more perspectives. Really helped to be able to connect with someone like that.
Saurav D.
Discussed issues at work
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I felt as if I was talking to my alter ego. She totally related to my experiences and gave me some helpful tips. I would like to talk to her again.
Pallavi S.
Talked about family dynamics
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Best thing was connecting with a stranger - zero judgements and someone who is all ears to listen to you. This initiative can do wonders for a country like India..love the idea!
Sriram
Spoke about his anxiety
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Very easy to use and approachable vibe. Conversation was very natural and honest. Felt lighter as if talked heart-to-heart with a friend, without any judgement.
Anirudh K.
Spoke about marital problems
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Feeling that I am not alone in this struggle - It was like connecting with someone in your 'tribe'.
Shalini
Discussed a rare health condition
Our approach is different
SoulUp connects you to others who have overcome the same challenge as you.
This is super powerful - almost game-changing!
SoulUp in the Media
Why SoulUp?
Many of us facing real-life challenges struggle to find support that truly works. What’s needed is a solution that’s relevant, affordable, and meets people where their needs lie. SoulUp is making this a reality.
SoulUp connects users with peers who have firsthand experience with similar challenges. Decades of research highlight the remarkable benefits of peer support for emotional challenges. Additionally, peer-to-peer solutions are scalable, flexible, and customizable to individual preferences.
By innovating through various peer-led formats, SoulUp is establishing a global ecosystem that provides personalized support with minimal friction, paving the way for a future where mental well-being is accessible to everyone.
Building for impact at scale!
Watch our Shark Tank S2 Deal!
