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Year-End Reflective Sharing Circle for Therapists

Year-End Reflective Sharing Circle for Therapists

A year-end reflective circle for therapists to pause, exhale, and reconnect with themselves and their community.

Open to all Therapists | FREE event

19th Dec 2025 | 4:00pm - 5:30pm

Online Sharing Circle (Interactive + Reflective)

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Who is this event for?

This event is for therapists and mental health professionals who are curious, reflective, and open to sharing pieces of their personal or professional journeys.

Whether you’re looking to connect with peers, discover new perspectives, or simply engage in meaningful conversation, this is meet-up is for you :)

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Overview

At SoulUp, we’re building a community where therapists can come together to learn, unlearn, and grow, with lived experience at the heart of it.
One of our goals is to create ways to bring real-world insights into the therapeutic process.

This Sharing Circle is a gentle, collaborative space to pause and look back at the year as therapists - the work we’ve held, the parts of ourselves we’ve carried, the loneliness of the profession, the money anxieties, the small wins, and the personal shifts.

This space is designed as a grounding end-of-year ritual where therapists can simply be human together, reflect, share, listen, and find community before stepping into a new year.

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MeetUp Agenda

Sharing Space: Reflections from the Year (45 minutes)

A facilitated circle focused on personal experiences, including:

1. What this year felt like as a therapist
2. Emotional load we’re carrying from clients, systems, and life
3. Moments of loneliness or isolation in practice
4. Wins, growth, and shifts in identity as a therapist
5. Navigating boundaries, burnout, money, and sustainability
6. What supported you this year vs. what drained you

Collective Learning + Themes (10 minutes)

1. Noticing patterns in the group’s experiences
2. Naming shared emotions, challenges, and insights
3. Holding space for resonance and validation

Emerging Goals & Intentions for the Coming Year (20 minutes)

A reflective space to consider:
1. What do you want to carry forward from this year?
2. What do you want to leave behind?
3. What needs, gaps, or hopes surfaced from the sharing today?
4. What intentions, goals, or boundaries feel important for 2026?