Newest Products
Help me find a Group
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Counselling PsychologistVanshika Mirza
Psychologist and trainer specialising in trauma-informed, queer-affirmative psychosocial care
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Counselling PsychologistVrinda Goel
Psychologist and EFT practitioner supporting anxiety, burnout, trauma and life transitions
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Counselling PsychologistUrvashi Jain
RCI-certified psychologist offering trauma-informed, queer- and neuro-affirmative therapy
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PsychiatristDr Raj Laxmi
Psychiatrist specialising in recovery-focused care, psychosis, and community mental health
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Clinical PsychologistTvishi Sharma
Clinical psychologist supporting adolescents, adults and couples through insight-oriented therapy
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Counselling PsychologistNeena George
Relational, trauma-informed therapist supporting anxiety, grief, relationships and self-growth
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PsychiatristDr Sonam Mehuriya
Psychiatrist experienced in anxiety, mood disorders, ADHD and trauma care across all age groups
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Counselling PsychologistChandan Raj Shekhawat
CBT practitioner working with individuals and couples on emotional awareness and resilience
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Counselling PsychologistPalak Sharma
Queer-affirmative, trauma-informed psychologist supporting anxiety, relationships and self-worth
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Counselling PsychologistNamratha Dinesh
Integrative therapist helping you build insight, resilience & meaningful well-being.
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Counselling PsychologistHanisha Tolani
Queer-affirmative, neurodivergence-affirmative, trauma-informed psychotherapist.
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Clinical PsychologistDiagnosis with Dr Dileep Kumar
Clinical Psychologist (M.Phil, PhD) expert in CBT/DBT for anxiety, OCD, trauma across all ages.
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Counselling PsychologistVachana Shah
Trauma-informed psychotherapist integrating psychodynamic & systemic care.
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Counselling PsychologistShweta Manghnani
Counselling psychologist blending expressive arts, compassion and trauma-aware relational therapy
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Counselling PsychologistDurga Menon
Psychodynamic psychotherapist offering insight-oriented, relational care for emotional distress
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PsychiatristDr Swayam Prava Baral
Senior psychiatrist integrating evidence-based care with mindfulness and holistic approaches
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Starts 28th MarTeen Grief Support Group
A safe space for teens to process loss and feel less alone.
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Counselling PsychologistRajalakshmi
Counselling Psychologist for stress, burnout, anxiety & relationship concerns.
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Clinical PsychologistUmehani Bharmal
Trauma-informed therapist for anxiety, identity, relationships & emotional wellbeing.
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Counselling PsychologistPrachi Vakil
Counseling Psychologist for anxiety, relationships & suicide prevention
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.