Newest Products
Help me find a Group
-
Starts 5th JulGrief Support for Bereaved Parents
Therapist-led support group for parents grieving the loss of a child—any age, any stage
-
Starts 3rd JulDBT Skills for Teens
6-week online DBT group for teens to build emotion regulation, mindfulness & coping skills
-
Clinical Psychologist -
Counselling PsychologistShrinkhala Aren
Psychotherapist with an integrative approach supporting growth insight and self awareness
-
Counselling PsychologistRashi Maheshwari
Person-centred counselling psychologist helping adults navigate life transitions and mental health
-
Clinical PsychologistUmmul Fatima
Psychologist & researcher at AIIMS, specializing in child, adolescent, and narrative mental health.
-
Starts 5th JulyBreast cancer support group
Supportive space for women to share, heal, and navigate the emotional impact of breast cancer.
-
Starts 24th JunLoneliness in 20s and 30s!
A reflective support circle to explore loneliness, share openly, and feel seen
-
Starts 24th Jun
Loneliness in 20s and 30s
A reflective support circle to explore loneliness, share openly, and feel seen
-
Starts 28th JunDealing with Anxiety !
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
-
Starts 21st June -
Counselling PsychologistAshwin Aulakh
Counselling psychologist helping you explore, express, and heal through relational therapy
-
PsychiatristDr. Milan Nathvani.
Compassionate psychiatrist with expertise in CBT for depression, OCD, and substance use disorders
-
PsychiatristDr. Pankhuri Monga.
Expert in adult, child, and geriatric mental disorders; renowned for patient care,and awareness.
-
PsychiatristDr. Abhijna Chattopadhyay.
Intuitive psychiatrist blending CBT, ADHD, women’s mental health & sleep disorders
-
Starts 12th JunUpSkill Studio
Grow self-awareness, improve communication, manage procrastination, and build self-compassion
-
Starts 11th Jun -
Counselling Psychologist -
Clinical PsychologistDr. Taruna Jamalamadaka
Clinical Psychologist with 18+ years of experience, specialising in trauma-focused therapy.
-
Counselling PsychologistHarshita Sarda
Queer-affirmative, trauma-informed therapist supporting adults through healing and self-growth.
-
Clinical PsychologistDr. Sanya Kataria
Clinical Psychologist (Psy.D.) | Eclectic, client-centered, evidence-based therapy
-
Clinical Psychologist -
Clinical PsychologistPallavi Sood
RCI Licensed Clinical Psychologist offering trauma-informed, mindful, and holistic care.
-
Counselling PsychologistAnupama Kotiankar
Therapist with a corporate past, offering empathetic, client-centered mental health support.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.