Newest Products
Help me find a Group
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Starts 23rd AprilComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Verified PeerPriyadarshini
Lived experience with anxiety & bipolar. Helping shift confusion into curiosity through habits.
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Clinical PsychologistDiagnosis with Surabhi Sagwekar
Integrative psychologist using CBT, EFT & mindfulness to help clients heal, grow, and connect.
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Clinical PsychologistDiagnosis with Mudita Chaturvedi
Clinical psychologist offering compassionate, evidence-based, client-centered therapy for growth
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Clinical PsychologistDiagnosis with Shradha Chandrasekar
Queer-affirmative psychologist offering online therapy for adults navigating trauma and overwhelm.
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Clinical PsychologistDiagnosis with Umar Khan
NIMHANS-trained clinical psychologist with experience across therapy, rehab, and research
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Clinical PsychologistDiagnosis with Vasudha Pruthi
RCI-registered Clinical Psychologist | Psychodynamic & Emotionally Focused Therapy
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NeuropsychologistDiagnosis with Dr Porrselvi A P
Expert in neuropsychology, cognition, and sleep; uses eclectic methods for brain health & well-being
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Clinical Psychologist
Mudita Chaturvedi
Clinical psychologist offering compassionate, evidence-based, client-centered therapy for growth
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Starts 19th FebPerfectionism Support Group!
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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PsychiatristDr Uma Haridas
Psychiatrist (MD) offering compassionate, evidence-based care across lifespan mental health.
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Counselling PsychologistKarthika Thomas
Trauma-informed counsellor with 12+ years’ experience supporting children, adults & families.
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Counselling PsychologistManika Kadyan
Counselling psychologist supporting young adults & adults with anxiety, trauma and relationships.
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PsychiatristDr Suparna Kumar
Psychiatrist specialising in child & adolescent mental health with a holistic, team-based approach.
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PsychiatristDr Ashish Yadav
Psychiatrist integrating medication, therapy & yogic practices for holistic mental health care.
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PsychiatristDr Elavatsala Sharma
Experienced psychiatrist specialising in women, child & adolescent mental health and trauma-informed
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Starts 1st FebParenting Teens!
Practical, science-based support group to navigate teen challenges and build connection.
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PsychiatristDr Tanu Kumari
Consultant psychiatrist trained at AIIMS, specializing in neurobiological and psychosocial care
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PsychiatristDr Vidushi Singh
Psychiatrist offering evidence-based, patient-centered care for anxiety, mood, and OCD concerns
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Counselling PsychologistPalak Dadani
Counselling psychologist supporting children, teens, and families through play, therapy, & guidance
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PsychiatristDr Anshu Kulkarni
Compassionate psychiatrist specializing in stress, behavioral issues, CBT, and emotional wellbeing.
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PsychiatristDr. Saurabh Avi
Psychiatrist offering empathetic, evidence-based care for mood, anxiety and sexual health
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.