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Help me find a Group
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Rhea Koulgikar
Psychologist supporting young adults with anxiety, trauma & relationship challenges.
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Pawan Sony
Queer-affirmative, trauma-informed therapist supporting relationships, identity & emotional healing
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Niveditha Hasthak
Person-centered therapist for emotional wellbeing, life transitions, existential concerns and growth
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Superna Kaul
Psychologist with 10+ years experience in CBT-based care for anxiety, depression & life transitions
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Palak Gupta
Psychologist supporting anxiety, stress and self-doubt with compassionate, evidence-based care
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Garima Nirankari
Clinical psychologist using CBT, DBT and trauma-informed care for complex emotional concerns
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Vanshika Mirza
Psychologist and trainer specialising in trauma-informed, queer-affirmative psychosocial care
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Dr Nidhi Yadav
Psychiatrist specialising in addiction, adolescent mental health and evidence-based care
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Vrinda Goel
Psychologist and EFT practitioner supporting anxiety, burnout, trauma and life transitions
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Urvashi Jain
RCI-certified psychologist offering trauma-informed, queer- and neuro-affirmative therapy
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Dr Raj Laxmi
Psychiatrist specialising in recovery-focused care, psychosis, and community mental health
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Tvishi Sharma
Clinical psychologist supporting adolescents, adults and couples through insight-oriented therapy
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Neena George
Relational, trauma-informed therapist supporting anxiety, grief, relationships and self-growth
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Dr Sonam Mehuriya
Psychiatrist experienced in anxiety, mood disorders, ADHD and trauma care across all age groups
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Chandan Raj Shekhawat
CBT practitioner working with individuals and couples on emotional awareness and resilience
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Palak Sharma
Queer-affirmative, trauma-informed psychologist supporting anxiety, relationships and self-worth
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Namratha Dinesh
Integrative therapist helping you build insight, resilience & meaningful well-being.
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Hanisha Tolani
Queer-affirmative, neurodivergence-affirmative, trauma-informed psychotherapist.
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Dr Titas Chaudhuri
Consultant Psychiatrist for addiction, mood disorders and psychosis.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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