Newest Products
Help me find a Group-
Clinical Psychologist
Sunil Punjabi
Dedicated counsellor supporting individuals with OCD to find clarity through empathy and mindfulness
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Starts 29th Sept
Introduction to Art Journaling | Chetana Iyer
Group to learn to lean into intuitive art to give shape to the big and small feelings.
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Clinical Psychologist
Dr. Shivika Dutt
Specializing in mental health and therapy, with a strong passion for imparting essential life skills
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Counselling Psychologist
Mita Menezes
Expert in trauma and anxiety, fostering growth and healthy relationships through holistic methods
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Counselling Psychologist
Amjad Ali Mohammad
Specializing in relationships, stress, and depression using CBT and DBT for effective support
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Counselling Psychologist
Yogeshwari Shekhawat
Specializes in trauma-sensitive, queer-affirmative therapy using CBT, art, and narrative practices
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Starts 5th Oct
OCD Support Group: Monthly Booster Sessions
Monthly sessions to strengthen OCD recovery skills with ERP, cognitive techniques, and resilience.
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Starts 5th Oct
Dealing with Anxiety: Monthly Booster Sessions
Monthly booster group using CBT to enhance skills, tackle anxiety, and build lasting resilience.
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Starts 9th Oct
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Starts 24th Sept
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Starts 22nd Sept
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Starts 28th Sept
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Clinical Psychologist
Deepika Sharma
Expert in CBT, DBT, and psycho-diagnostics, fostering emotional expression with empathy and support.
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Counselling Psychologist
Rasi Sethia
Compassionate counselor using integrative, emotion-focused methods for holistic healing and wellness
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Counselling Psychologist
Damini Nayak
Supporting adults in navigating challenges and fostering healing through person-centered therapy.
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Counselling Psychologist
Jinisha Bhatt
Empathetic therapist fostering emotional well-being through collaborative, eclectic approaches.
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Counselling Psychologist
Palak Mehta
Counselor & somatic stress release practitioner, fostering healing & self-discovery in a safe space
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Clinical Psychologist
Shahana Zehra
Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more
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Counseling Psychologist
Tanyaa Chadha
Mental health advocate fostering stigma-free dialogue, specializing in counseling for all ages
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Counselling Psychologist
Sailee Rupani
Mental health practitioner specializing in anxiety, depression & trauma recovery, fostering growth
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.