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Verified PeerHimanshika
Content writer. Rheumatoid arthritis since I was 3. Wheelchair user & only earning member at home.
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Verified PeerBhagyashree
Anaesthesiologist. Learned to live with Epilepsy and not be ashamed of it.
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Early BirdSpirituality in Daily Life
Explore calm, clarity, and meaning in the flow of daily life.
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Support Group for Teens with Chronic Conditions
A safe space for teens with chronic conditions to connect and express.
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Starts 27th JulBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Early BirdWorkshop on Better Sleep Hygiene
A group for individuals having insomnia and sleep disorders.
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Starts 15th JulEating Disorder Support Group
A space to understand and reset your relationship with food and body
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Starts 30th JulSingle Parenting Support Group
Support group to share experiences, build resilience, and navigate single parenting.
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Verified Peer -
Verified Peer -
Verified Peer -
Early BirdParenting Kids with Medical Needs
Support space for parents and caregivers navigating the challenges of complex child care.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.