Newest Products
Help me find a Group
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Starts 18th JanChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Early BirdCross-Disability Support Group
A peer support group for people with any and all physical disabilities.
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Starts 30th JulIs Adoption For Me?
A group to help explore whether adopting a child is a choice you want to take
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Starts 10th JanNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Starts 9th JanDecision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Starts 23rd DecDifficult In-Laws: Support Group
Learn to set boundaries and manage tricky family dynamics peacefully.
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 10th JanConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Every WednesdayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.