Newest Products
Help me find a Group
-
Verified PeerShubhangini
Overcame self-doubt, bad relationships & substance abuse. Loss of family member impacted life view.
-
Early BirdMidlife Support Group for Women
Explore transitions, purpose, and identity in midlife — with support and clarity.
-
Starts 6th JanAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
-
Early BirdBreakup Support Group
A space to talk about heartbreak, make sense of it, and move forward.
-
Starts 10th DecDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
-
Starts 25th JanOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
-
Starts 9th DecTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
-
Every SundayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
-
Every ThursdayDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
-
Early BirdUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
-
Early BirdEgg Freezing: To go for it or not.
A reflective decision space to explore if egg freezing is right for you.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.