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Support Group for Parents Who’ve Lost a Child

Support Group for Parents Who’ve Lost a Child

A gentle, therapist-led support group for parents navigating the loss of a child - at any age and in their own time.  

Take this quiz to assess how well you are managing your grief.

Starts 9th August, 2025

6 sessions | Every Saturday at 11:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by therapist

Rs. 3,500.00
Rs. 0.00 Rs. 3,500.00
Starts 9th Aug Booked out
Platform fee
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Goals of the Group

▸ To offer a tender, respectful space for parents navigating the deep grief of losing a child
▸ To connect with others who carry a similar loss
▸ To speak freely, listen deeply, and be witnessed without judgment
▸ To allow grief to take its shape — whatever that may be

Who is the group for?

▸ This group is for any parent who has lost a child — whether recently or many years ago, whether your child was a teenager or adult.
▸ Loss could be recent or several years old.
▸ Open to all genders and family backgrounds.
▸ For individuals seeking therapeutic support, reflection, and connection with others navigating similar loss

Glimpse of the regime

Cluster 1: Arriving With Our Grief

▸ Session 1: Meeting One Another, Meeting Our Loss
• Introductions and gentle grounding
• Sharing what brings us here, if and as we are able
• Naming the child we carry with us
• Setting group intentions and care agreements

▸ Session 2: What Grief Feels Like Right Now
• Open sharing: how grief lives in our daily lives
• Talking about the quieter, lonelier sides of loss
• Reflection: What has changed since the loss? What remains?

Cluster 2: The World Around Us

▸ Session 3: When Others Don’t Understand
• Sharing experiences of isolation, silence, or misunderstanding
• Navigating family, friends, and society post-loss
• Reflection: What do I wish people knew?

Cluster 3: The Bond That Remains

▸ Session 4: Remembering and Staying Connected
• Speaking about our children — stories, memories, essence
• What helps us stay connected to them
• Optional sharing of photos, objects, or rituals (only if comfortable)

▸ Session 5: Grief on Special Days
• Discussing anniversaries, birthdays, quiet moments
• How we mark or move through these days
• Gentle conversation around how we care for ourselves during them

Cluster 4: Continuing in Community

▸ Session 6: What We’re Carrying Forward
• Revisiting what this space has offered
• What we’re holding, what we’re leaving, what we might need
• Group closure ritual (e.g. name-round, candle-lighting, silence)

Learn from us & from each other

  • This group let me be real in my grief, every emotion welcomed. Being with others who truly understand has been deeply healing.

    Harsh

    Missing my little one forever

  • Grieving my child felt unbearably lonely, until this group. Here, I can express everything without fear. Everyone understands, because they’ve been through it too.

    Abhay

    Lost my child too soon

  • In this group, I could be fully myself, crying, angry, or laughing. No judgment, just true understanding of what it means to lose a child.

    Jyoti

    Grieving a life cut short

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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For Parents Who’ve Lost a Child—A Gentle Space for Support, Sharing & Healing

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