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Help me find a Group
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Starts 11th AprilTeen Grief Support Group
A safe space for teens to process loss and feel less alone.
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Counselling PsychologistRajalakshmi
Counselling Psychologist for stress, burnout, anxiety & relationship concerns.
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Clinical PsychologistUmehani Bharmal
Trauma-informed therapist for anxiety, identity, relationships & emotional wellbeing.
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Counselling PsychologistPrachi Vakil
Counseling Psychologist for anxiety, relationships & suicide prevention
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PsychiatristDr Anshu Verma
Psychiatrist specializing in women’s, child & adolescent, geriatric mental health and stress care.
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PsychiatristDr Shreya Agrawal
Psychiatrist providing evidence-based care for anxiety, mood, OCD & relationship concerns.
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PsychiatristDr Bidisha Chakraborty
Psychiatrist offering empathetic, evidence-based care for anxiety, depression, OCD, addiction & more
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Clinical PsychologistSaachi Arora
Licensed clinical psychologist supporting mental wellness and resilience
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Clinical PsychologistDr Akanksha Agarwal
Holistic, person-centered therapist using CBT, DBT & mindfulness to support anxiety, trauma & growth
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Counselling PsychologistNisargi Shah
Trauma-informed, queer-affirmative mental health practitioner.
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Counselling PsychologistIshita Arurkar
Counseling psychologist using CBT & TA to gently support self-discovery and growth.
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Counselling PsychologistSwasti Jain
Person-centred therapist using CBT & DBT to support anxiety, self-esteem, and stress.
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Counselling PsychologistParamita Bhowmick
Relationship & trauma-informed therapist with 15+ yrs experience in couples and family systems.
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PsychiatristDr Varishi Jain
Psychiatrist with 4 years experience offering evidence-based, holistic care for adults & children.
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Starts 23rd AprilComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Verified PeerPriyadarshini
Lived experience with anxiety & bipolar. Helping shift confusion into curiosity through habits.
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Clinical PsychologistDiagnosis with Surabhi Sagwekar
Integrative psychologist using CBT, EFT & mindfulness to help clients heal, grow, and connect.
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Clinical PsychologistDiagnosis with Mudita Chaturvedi
Clinical psychologist offering compassionate, evidence-based, client-centered therapy for growth
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Clinical PsychologistDiagnosis with Shradha Chandrasekar
Queer-affirmative psychologist offering online therapy for adults navigating trauma and overwhelm.
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Clinical PsychologistDiagnosis with Vasudha Pruthi
RCI-registered Clinical Psychologist | Psychodynamic & Emotionally Focused Therapy
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.