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Help me find a Group
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PsychiatristDr Vel Prashanth Venkatesan
Child & Adolescent Psychiatrist expert in ADHD, autism, trauma, mood disorders. CBT, DBT & meds.
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Counselling PsychologistAnshita Gaur
CBT and DBT-informed therapist offering a safe space for insight, healing, and growth.
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Counselling PsychologistRutuja Thukarul
Trauma-sensitive therapist: multicultural, queer-affirming. Trauma, grief, neurodivergence, identity
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Counselling PsychologistMrudula Goswami
Counselling psychologist, 7+ yearsâ experience, 2000+ sessions; warm, empathetic, ethical care.
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Counselling PsychologistSubikshalakshmi
Psychotherapist offering a safe, non-judgmental space to explore emotions & inner conflicts.
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PsychiatristDr Neha Jeswani
Compassionate psychiatrist providing evidence-based, holistic care for mood, anxiety, OCD and more!
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Counselling PsychologistDivya Chavaly
Psychodynamic therapist helping uncover unconscious patterns for deep, lasting emotional change.
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Counselling PsychologistKajol Hinduja
Collaborative therapist supporting self-growth, emotional healing, relationships, anxiety and trauma
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Counselling PsychologistAmit Joshi
Experienced counsellor offering guidance for stress, relationships, mental health and careers.
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Counselling PsychologistDeepesh Panicker
Compassionate therapist helping adults navigate stress, burnout, overwhelm and emotional clarity.
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Counselling PsychologistRitika Joshi
Supports teens and young adults with anxiety, self-esteem, identity and emotional wellbeing.
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Counselling PsychologistSamir Walavalkar
Empathetic psychologist integrating CBT, REBT & holistic therapies for emotional wellbeing.
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PsychiatristDr Shivam Bhandari
Compassionate psychiatrist offering modern, patient-focused mental health care and guidance.
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PsychiatristDr. Karan Shah
Distinguished psychiatrist & de-addiction expert offering compassionate care to 35,000+ patients.
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PsychiatristDr Himshikha Srivastava
MD Psychiatry resident offering warm, stigma-free care for anxiety, depression, OCD & relationships.
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PsychiatristDr Somil Savla
Psychiatrist offering personalized care for addiction, anxiety, depression & sleep issues.
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Starts 4th MarNewly Married Women Support Group
A supportive space to navigate early marriage roles, expectations, and emotional transitions.
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Starts 19th FebEmotional Eating Support Group
Explore emotional triggers and build a healthier, guilt-free relationship with food.
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Starts 19th FebPerfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Clinical PsychologistDr Himanshi Singh
Experienced psychologist offering empathetic online therapy for anxiety, addiction, and life stress.
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PsychiatristDr Sahiba Sachdev
Consultant psychiatrist specializing in adult psychiatry, deaddiction, womenâs mental health.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups â Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series â Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls â Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
âď¸ Small group, 6-8 people
âď¸ Every meeting led by a world-class facilitator
âď¸ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, hereâs a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversationâwith the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that youâve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.