Newest Products
Help me find a Group
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Starts 23rd Apr -
Counselling PsychologistKhwaish Sharma (Copy)
Trauma-focused therapist using expressive arts & narrative practices with a humanistic approach.
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Starts 15th June -
Counselling PsychologistHansa Sharma
Experienced counselor guiding individuals & couples with ACT, nature-inspired wisdom & client-growth
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Counselling Psychologist
Khwaish Sharma
Trauma-focused therapist using expressive arts & narrative practices with a humanistic approach
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Counselling PsychologistRajeshwari Zephaniah
Dedicated psychologist supporting patients in pain management, palliative care & life transitions
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Starts 27th MarBe Better at Relationships!
A 6-session workshop to build and improve skills for healthy relationships
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Clinical PsychologistAishwarya Bajaj
Clinical psychologist offering compassionate, inclusive care for trauma, anxiety and life challenges
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Counselling PsychologistMeghna Motwani
Trauma-informed, queer-affirmative therapist empowering clients with clarity and self-compassion
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Starts 29th MayNavigating Career Challenges !
Overcome career challenges and transitions in a supportive, peer-led group setting.
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Counselling PsychologistHimani Bector
Dedicated mental health professional fostering a safe, inclusive space for healing and growth
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Counselling PsychologistSinol Menezes
Licensed counselor empowering individuals through emotional, social, and psychological support.
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Clinical PsychologistVirakshi Garg
Dedicated clinical psychologist specializing in trauma, anxiety, and self-esteem across ages
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Early BirdLiving with Parkinson's.
Peer group for emotional support after being diagnosed with Parkinson's disease.
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Starts 31st MayChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Starts 28th MayDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
Verified Peer -
Starts 24th JuneADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 28th MayRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 19th JuneDrug Addiction Support Group
A safe space to explore substance use, build coping skills,and find support on your recovery journey
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Starts 12th JuneAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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PsychiatristDr. Milan Nathvani
Compassionate psychiatrist with expertise in CBT for depression, OCD, and substance use disorders
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Counselling PsychologistSurya Raveendran
Psychologist and psychotherapist specializing in psychodynamic therapy with a relational focus
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.