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Subikshalakshmi

Subikshalakshmi

Subikshalakshmi

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Experience: 9 Years

Qualification: M.Sc. in Psychology

Counselling Psychologist

Languages I speak - English and Tamil

Additional Slots: Not available on weekends

City: Bangalore | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 3,500.00
Regular price Sale price Rs. 3,500.00
Counselling Psychologist Booked out
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About me

I am a psychotherapist, and for over 9 years, I have been helping people find their way through the challenges life brings. I have been offering a no judgement, supportive space for people who feels stuck, overwhelmed, lost or pulled in different directions by inner conflicts, past trauma, relationships, family expectations or work.  I use a non-pathologizing approach, where we see your emotions and behaviours, not as symptoms, but as meaningful signals of something in you that has been wanting to be seen, heard, and understood.  In our work together, I support clients in reconnecting with themselves and move toward a life that feels more like home.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Trauma-linked Anxiety

• Key Approach / Modality Used: IFS-informed and Polyvagal theory

• Relevant Trainings / Certifications: Self-directed learning through resource materials and peer supervision integrated into 9+ years of therapeutic practice

Depression

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Burnout-related Depression

• Key Approach / Modality Used: ACT and Polyvagal theory

• Relevant Trainings / Certifications:
Self-directed learning through resource materials and peer supervision integrated into 9+ years of therapeutic practice

Trauma & PTSD

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Complex PTSD (C-PTSD)

• Key Approach / Modality Used: Attachment and relational informed therapy

• Relevant Trainings / Certifications: Self-directed learning through resource materials and peer supervision integrated into 9+ years of therapeutic practice

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Overwhelm & Emotional Exhaustion

• Key Approach / Modality Used: ACT, somatic awareness, compassion-focused

• Relevant Trainings / Certifications: Self-directed learning through resource materials and peer supervision integrated into 9+ years of therapeutic practice

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Dating Challenges

• Key Approach / Modality Used: Attachment theory and IFS-informed

• Relevant Trainings / Certifications: Self-directed learning through resource materials and peer supervision integrated into 9+ years of therapeutic practice"

Key Therapeutic Approaches I use

  • Acceptance & Commitment Therapy (ACT)
  • Internal Family Systems (IFS) & Parts Work
  • Humanistic / Person-Centred Therapy
  • Somatic & Body-Based Therapies
  • Integrative / Eclectic Approach
  • Therapy Style OR How I Show Up

    • Warm & empathetic
  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
    • LGBTQIA+ clients
  • My Own Lived Experience

    • Personal recovery journey
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.