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PsychiatristDr. Nidhi Kapadia
7+ yrs Psychiatrist | Anxiety | Depression | Mood Disorders | Geriatric Psychiatry | Psycho-oncology
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Counselling PsychologistManasi Gujarathi
Child & Adolescent Therapy | Trauma | Emotional Well-being | Self-Expression | Anxiety | Young Adults
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Starts 4th AugProcrastination Support Group
Understand what's keeping you stuck and start taking action
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PsychiatristDr Rahul Latke
7+ yrs. exp. | Addiction Psychiatry | Sexual Health | Bio-Psycho-Social Care | Recovery-Focused Treatment
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Starts 1st SeptRetroactive Jealousy
Learn to manage retroactive jealousy and build relationship security.
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Counselling PsychologistKarolin Susan
Neurodivergent-affirming relational therapist | Anxiety | Emotional health | Environment & relationships focus
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Starts 2nd SepNarcissistic Traits Support Group
Explore narcissistic patterns, relationships, and emotional reactions without shame or labels.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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PsychiatristDr Sachit Sogani
Consultant Psychiatrist helping with anxiety, ADHD, addiction, relationships & sexual wellness.
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Clinical PsychologistRuhi Panandiker
6+ yrs. exp. | Anxiety | OCD | Depression | Panic Attacks | Trauma | Relationships
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Clinical PsychologistPriyadarshini Rajawat
8 Years Exp. | Anxiety | Addiction & Behavioural Health | OCD | Depression | Personality Disorders
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Counselling PsychologistArshiya Garg
2 Years Exp. | Anger & Emotional Regulation | Relationship Issues / Marriage | Anxiety | Self Esteem & Imposter Syndrome
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Counselling PsychologistPrapti Parikh
6 Years Exp. | Anxiety | Trauma & PTSD | Grief | Existential Concerns + Identity | Self Esteem & Imposter Syndrome
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Counselling PsychologistVartika Jain
2 Years Exp. | Anxiety | Anger & Emotional Regulation | Depression | Stress, Burnout & Overwhelm | Self Esteem & Imposter
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Counselling PsychologistRhea Koulgikar
1 Years Exp. | Anxiety | Depression | Trauma & PTSD | Anger & Emotional Regulation | Self Esteem & Imposter Syndrome
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Counselling PsychologistPawan Sony
8 Years Exp. | Couple's Therapy | Relationship Issues / Marriage | Anxiety | Depression | Grief
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Counselling PsychologistNiveditha Hasthak
Person-centered therapist for emotional wellbeing, life transitions, existential concerns and growth
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Counselling PsychologistSuperna Kaul
Psychologist with 10+ years experience in CBT-based care for anxiety, depression & life transitions
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Counselling PsychologistPalak Gupta
Psychologist supporting anxiety, stress and self-doubt with compassionate, evidence-based care
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Clinical PsychologistGarima Nirankari
Clinical psychologist using CBT, DBT and trauma-informed care for complex emotional concerns
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Counselling PsychologistVanshika Mirza
5+ Years Exp. | Trauma & PTSD | Self Esteem & Imposter Syndrome | Neurodivergence | Abuse | Child & Adolescent Concerns
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PsychiatristDr Nidhi Yadav
Psychiatrist specialising in addiction, adolescent mental health and evidence-based care
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.