Newest Products
Help me find a Group
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Counselling PsychologistRadhika Goyal
CBT therapist focused on anxiety, OCD, stress, and emotional growth. Workshops and warm care.
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Counselling PsychologistUrvashi Bisht
Integrative therapist empowering clients to navigate challenges with personalized support
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Counselling PsychologistAatika Ehsan
An integrative psychotherapist helping adults explore unconscious patterns for lasting change.
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Counselling PsychologistJyoti Dubey
Wellness Counselor & Psychotherapist blending mindfulness with strength-based therapy to empower.
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Counselling PsychologistShobhika Jaju
Certified therapist in Goa skilled in CBT, REBT, hypnotherapy, mindfulness, career guidance.
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Counselling PsychologistRahul Verma
Helping people build life skills and self-awareness through CBT, REBT, & a client-centered approach.
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Counselling PsychologistRaag Malhotra
Supporting South Asian moms through postpartum depression, anxiety, & loss with care & understanding
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Starts 18th DecEating Disorder Support Group!
A space to understand and reset your relationship with food and body
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Counselling PsychologistPuneet Agrawal
Helping clients manage stress, emotions, self-esteem, & relationships through CBT, REBT, DBT, & SFBT
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Counselling PsychologistPallavi Gupta
Helping young people navigate trauma, grief, and anxiety through a narrative and inclusive approach.
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Starts 16th DecLearn to set healthy boundaries!
A practical group to understand, set, and sustain healthy boundaries.
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Starts 27th DecChildhood Trauma due to Parents!
A support group to understand, process, and heal from childhood wounds.
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Counselling PsychologistNekita Batra
Helping people manage anxiety, transitions, and relationships through a warm, supportive approach
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Counselling PsychologistGayatri Vaidya
Therapist helping individuals and couples explore clarity, connection, and emotional growth.
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Counselling PsychologistShubhangi Bhagawati
Empathetic Consultant Psychologist supporting emotional growth, resilience, and life transitions.
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Counselling PsychologistRebecca Coelho
Empathetic counsellor skilled in trauma-informed, queer-affirmative, and evidence-based practices.
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Starts 6th DecNew Moms Support Group!
A place for new Moms with discussions focusing on the transition into living with your little one.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.