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Riddhi Ruchwani

Riddhi Ruchwani

Riddhi Ruchwani

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Experience: 2 Years

Qualification: M.A in Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

Available: Online & Offline for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 1,500.00
Rs. 1,500.00
Counselling Psychologist Booked out
Platform fee
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About me

Riddhi Ruchwani is a trauma-informed, humanistic, and person-centred psychotherapist working with young adults and adults navigating relationship concerns, life transitions, grief, anxiety, and emotional challenges.

Her work is grounded in an attachment-informed lens, integrating Emotionally Focused Therapy (EFT) and somatic approaches to help clients understand and work through emotional and relational patterns. She believes therapy is a collaborative process that respects each client's agency, experiences, and pace.

Riddhi strives to create a warm, safe, and non-judgmental therapeutic space where clients feel heard, understood, and respected. Through therapy, she supports clients in developing deeper self-understanding, exploring their emotional and relational patterns, and finding meaningful ways forward.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Social Anxiety Disorder (Social Phobia), Specific Phobias, Selective Mutism, Health Anxiety, Trauma-linked Anxiety

• Key Approach / Modality Used: Emotionally focused individual therapy, Somatic techniques, Accelerated Experiential Dynamic Psychotherapy (AEDP), Trauma-informed, humanistic, Person-centered approach

• Relevant Trainings / Certifications: ICEEFT certification in EFIT, certified in trauma-informed approach

Trauma & PTSD

Depth of Experience: Primary focus area

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Trauma-related Difficulties, PTSD, Childhood Trauma, Relational / Interpersonal Trauma, Medical Trauma, Accident or Disaster Trauma, Complex PTSD (C-PTSD), Sexual Trauma, Self-harm Related to Trauma

• Key Approach / Modality Used: Somatic exercises, EFT, Attachment-based psychotherapy, Trauma-informed therapy

• Relevant Trainings / Certifications: N/A

Grief

Depth of Experience: Occasional experience

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Grief & Bereavement Support

• Key Approach / Modality Used: Emotionally focused individual therapy, Somatic techniques, Accelerated Experiential Dynamic Psychotherapy (AEDP), Trauma-informed, humanistic, Person-centered approach

• Relevant Trainings / Certifications: N/A

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Low Self-Esteem, Confidence Building, Impostor Syndrome

• Key Approach / Modality Used: Motivational Interviewing, elements of CBT, Somatic techniques

• Relevant Trainings / Certifications: N/A

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Marital Conflict, In-laws Conflict, Dating Challenges

• Key Approach / Modality Used: Emotionally focused individual therapy, Somatic techniques, Accelerated Experiential Dynamic Psychotherapy (AEDP), Trauma-informed, humanistic, Person-centered approach

• Relevant Trainings / Certifications: N/A

Key Therapeutic Approaches I use

  • Attachment-Based & Inner Child Work
  • Humanistic / Person-Centred Therapy
  • Somatic & Body-Based Therapies
  • EMDR & Trauma-Focused Approaches
  • Acceptance & Commitment Therapy (ACT)

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Structured & goal-oriented
    • Skills-focused

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)

  • My Own Lived Experience

    • Personal recovery journey
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →