Therapists for Social Anxiety in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Social Anxiety in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Madhavi Bongarala

    Madhavi Bongarala

    Clinical Psychologist

    Madhavi Bongarala

    Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery

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    Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Dwiti Vyas

    Dwiti Vyas

    Counselling Psychologist

    Dwiti Vyas

    13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

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    Ria Basaiawmoit: Anxiety, Panic, OCD, Trauma, PTSD Counselling Psychologist (Therapist) in New Delhi

    Ria Basaiawmoit

    Counselling Psychologist

    Ria Basaiawmoit

    Therapist offering empathetic, trauma-informed care for anxiety, self-esteem, and life transitions

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    Akansha Goyal

    Akansha Goyal

    Clinical Psychologist

    Akansha Goyal

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Borderline Personality Disorder

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    Vandana Sharma

    Vandana Sharma

    Counselling Psychologist

    Vandana Sharma

    7 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | Parenting | Anxiety | Depression

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    Swaruti Tamang

    Swaruti Tamang

    Counselling Psychologist

    Swaruti Tamang

    Creating safe spaces for growth with presence-focused therapy & sustainable mental health practices

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    Dr Dileep Kumar

    Dr Dileep Kumar

    Clinical Psychologist

    Dr Dileep Kumar

    5 Years Exp. | Anxiety | Depression | OCD | Relationship Issues / Marriage | Neurodivergence

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    Abigail Shannon Kellogg: Chronic Illness, Disability, Pain Management, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in Ahmedabad

    Abigail Shannon Kellogg

    Counselling Psychologist

    Abigail Shannon Kellogg

    Trauma-informed, specializing in C-PTSD, abuse & childhood trauma with an integrative method.

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    Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

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    Sharad Kasera: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Sharad Kasera

    Counselling Psychologist

    Sharad Kasera

    Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.

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    Mrudula Goswami

    Mrudula Goswami

    Counselling Psychologist

    Mrudula Goswami

    7 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Intimacy

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    Prachi Naik

    Prachi Naik

    Counselling Psychologist

    Prachi Naik

    10 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Sexual Identity | Neurodivergence

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    Dr. Abhijna Chattopadhyay

    Dr. Abhijna Chattopadhyay

    Psychiatrist

    Dr. Abhijna Chattopadhyay

    Intuitive psychiatrist blending CBT, ADHD, women’s mental health & sleep disorders

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    Prerna Maheshwari Psychiatrist: Anxiety, Panic, OCD, Depression, Mood Disorders, Trauma, PTSD Psychiatrist in Bangalore

    Prerna Maheshwari

    Psychiatrist

    Prerna Maheshwari

    Specializing in diagnosing and managing addiction, depression, anxiety, ADHD, autism, OCD

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    Ashwin Aulakh: Trauma, PTSD, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Gurgaon

    Ashwin Aulakh

    Counselling Psychologist

    Ashwin Aulakh

    Counselling psychologist helping you explore, express, and heal through relational therapy

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    Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai

    Akshaya Murali

    Counselling Psychologist

    Akshaya Murali

    4 Years Exp. | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Anger

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    Soumini Menon: ADHD, Autism, Neurodivergence, Anxiety, Panic, OCD, Depression Counselling Psychologist (Therapist) in Gurgaon

    Soumini Menon

    Counselling Psychologist

    Soumini Menon

    18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting

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    Laraeb Pracha

    Laraeb Pracha

    Counselling Psychologist

    Laraeb Pracha

    Counsellor with 9+ years’ experience in emotional wellness, using DBT, CBT, and narrative approaches

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    Arundhati K: Anxiety, Panic , OCD, Trauma & PTSD, Self-esteem, Identity Counselling Psychologist (Therapist) in Mumbai

    Arundhati K

    Counselling Psychologist

    Arundhati K

    18 Years Exp. | Stress, Burnout & Overwhelm | Anxiety | Trauma & PTSD | Relationship Issues / Marriage | Abuse

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    Swati Daruka Therapist: Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Noida

    Swati Daruka

    Clinical Psychologist

    Swati Daruka

    Expert in depression, anxiety, self-esteem, body image; works with all ages; integrative approach

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    Tanya Chaturvedi

    Tanya Chaturvedi

    Counselling Psychologist

    Tanya Chaturvedi

    Counselling Psychologist & Trauma-Informed Therapist helping you find clarity and reconnect with yourself.

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    Dr. Neeharika Jaiswal

    Dr. Neeharika Jaiswal

    Psychiatrist

    Dr. Neeharika Jaiswal

    Empathetic Psychiatrist | Healing anxiety, emotional pain & stress | Trauma-Informed | LGBTQIA+ Care

Common Questions: Therapy for Social Anxiety

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How do I know if I need therapy for social anxiety?

You might consider therapy for social anxiety if fear of judgment, embarrassment, or rejection is consistently limiting your life. Common signs include avoiding social situations, intense anxiety before or after interactions, overthinking conversations, physical symptoms such as racing heart, sweating, or nausea, or feeling stuck socially despite wanting connection.

Many people seek therapy simply because social fear is holding them back from relationships, career growth, or daily comfort. If anxiety feels exhausting, persistent, or out of proportion to the situation, therapy can help.

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Can therapy really help with social anxiety, or is this just how I am?

Therapy is one of the most effective ways to treat social anxiety. Rather than changing who you are, therapy helps you understand how anxiety operates, reduce avoidance, and build confidence responding to social situations.

Many people believe social anxiety is a fixed personality trait. Therapy gently challenges this by helping you practise new responses, tolerate discomfort, and slowly expand your comfort zone without forcing you into situations you’re not ready for.

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What type of therapy works best for social anxiety? (CBT, exposure, ACT)

Several evidence-based approaches are effective. Cognitive Behavioural Therapy (CBT) helps you identify and challenge unhelpful thoughts such as “Everyone is judging me.” Exposure therapy involves gradual, planned practice of feared situations to reduce avoidance. Acceptance and Commitment Therapy (ACT) helps you make room for anxiety while acting according to your values.

Most therapists for social anxiety in India use an integrative approach, tailoring therapy to your comfort level rather than forcing one rigid method.

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Are there risks or side effects of exposure therapy for social anxiety?

Exposure therapy can temporarily increase anxiety, which is a normal and expected part of the process. Ethical therapists ensure exposure is gradual, collaborative, and never overwhelming.

Good social anxiety therapists move at your pace, help you build coping tools first, plan exposures together, and adjust or pause the process if it becomes too intense.

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What typically happens in therapy sessions for social anxiety?

Sessions are not about putting you on the spot. Therapists help you understand how social anxiety works, explore triggers and safety behaviours, practise grounding or assertiveness skills, and gently plan real-life experiments when you’re ready.

If in-person therapy feels intimidating, social anxiety therapists online can be a supportive and accessible starting point.

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Other common questions

How long does therapy for social anxiety usually take?

There is no fixed timeline. Many people notice improvement within 8 to 16 sessions, especially with structured approaches like CBT. Longer-term therapy may help when anxiety is linked to past experiences, bullying, or chronic self-esteem issues.

Progress often shows as less avoidance, faster recovery after interactions, and reduced self-criticism.

Does one need medication too, or is therapy enough?

For many people, therapy alone leads to meaningful improvement. Therapy addresses underlying fears, thought patterns, and behaviours that create long-term change.

Medication may be considered when social anxiety is severe or occurs alongside depression or panic, but therapy remains central even when medication is part of treatment.

How do therapists measure progress for social anxiety?

Therapists may use questionnaires, avoidance ratings, or self-report tracking, but progress is not measured by numbers alone.

Real-world changes such as showing up socially, reduced avoidance, and a kinder inner dialogue are equally important indicators of progress.

How do therapists measure progress for social anxiety?

Experienced therapists expect that speaking in therapy itself may feel anxiety-provoking. Silence, pauses, or visible anxiety are normalised rather than pressured.

Therapists may allow written responses or a slower pace so trust can build gradually, without expectation to disclose everything immediately.

How do I find a therapist who treats social anxiety?

Look for therapists who mention social anxiety or anxiety disorders as a core area of work, use evidence-based approaches, and emphasise collaboration and safety.

Many people prefer therapists for social anxiety in India who understand cultural and social expectations. Online therapy can also feel more private and accessible.

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