Therapists for Social Anxiety in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Social Anxiety in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Khwaish Sharma: ADHD, Autism, Neurodivergence, Trauma, PTSD Counselling Psychologist (Therapist) in New Delhi

    Khwaish Sharma

    Counselling Psychologist

    Khwaish Sharma

    6 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Neurodivergence | Child & Adolescent Concerns

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    Aprajita Karki

    Aprajita Karki

    Counselling Psychologist

    Aprajita Karki

    5 Years Exp. | Trauma & PTSD | Anxiety | Depression | Grief | Self Esteem & Imposter Syndrome

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    Anubhuti Das: Anxiety, Panic, OCD, Depression , Trauma, PTSD, Personality Disorders Counselling Psychologist (Therapist) in Mumbai

    Anubhuti Das

    Counselling Psychologist

    Anubhuti Das

    7 Years Exp. | Anxiety | Couple's Therapy | Personality Disorders | Borderline Personality Disorder | Relationship Issues

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    Femitha Rachel Ebby

    Femitha Rachel Ebby

    Counselling Psychologist

    Femitha Rachel Ebby

    3 Years Exp. | Depression | Anxiety | Relationship Issues / Marriage | Borderline Personality Disorder | Grief

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    Swarnava Mukherjee: Grief, Loss, Existential Concerns, , Burnout, Stress, Overwhelm Counselling Psychologist (Therapist) in Gujarat

    Swarnava Mukherjee

    Counselling Psychologist

    Swarnava Mukherjee

    2 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Self Esteem & Imposter Syndrome | Stress, Burnout

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    Shreya Agrawal: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Kolkata

    Shreya Agrawal

    Counselling Psychologist

    Shreya Agrawal

    2 Years Exp. | Anxiety | Depression | Grief | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Dr Dileep Kumar

    Dr Dileep Kumar

    Clinical Psychologist

    Dr Dileep Kumar

    5 Years Exp. | Anxiety | Depression | OCD | Relationship Issues / Marriage | Neurodivergence

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    Urvashi Jain

    Urvashi Jain

    Counselling Psychologist

    Urvashi Jain

    6 Years Exp. | Trauma & PTSD | Neurodivergence | Anxiety | Depression | Career

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    Puneet Agrawal

    Puneet Agrawal

    Counselling Psychologist

    Puneet Agrawal

    5 Years Exp. | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation | Self Esteem & Imposter

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    Arpan Sarma: Relationship Issues, Intimacy, Couples, Family Conflict, Motivation Counselling Psychologist (Therapist) in Kolkata

    Arpan Sarma

    Counselling Psychologist

    Arpan Sarma

    3 Years Exp. | Anxiety | Depression | Bipolar | Relationship Issues / Marriage | Couple's Therapy

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    Mudita Chaturvedi

    Mudita Chaturvedi

    Clinical Psychologist

    Mudita Chaturvedi

    5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm

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    Deepika Saini

    Deepika Saini

    Clinical Psychologist

    Deepika Saini

    4 Years Exp. | OCD | Depression | Anxiety | Borderline Personality Disorder | Child & Adolescent Concerns

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    Snehal Chhajed

    Snehal Chhajed

    Counselling Psychologist

    Snehal Chhajed

    11 Years Exp. | Couple's Therapy | Grief | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome

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    Yashasvi Singla: Depression, Mood Disorders, Trauma, PTSD Counselling Psychologist (Therapist) in Gurgaon

    Yashasvi Singla

    Clinical Psychologist

    Yashasvi Singla

    2 Years Exp. | Anxiety | Psychosis & Schizophrenia Spectrum | Depression | OCD | Self Esteem & Imposter Syndrome

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    Shobhika Jaju

    Shobhika Jaju

    Counselling Psychologist

    Shobhika Jaju

    13 Years Exp. | Anxiety | Existential Concerns + Identity | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Dr Miller: Anxiety, Panic, OCD, Depression, Mood Disorders ,Burnout, Stress Psychiatrist in Bangalore

    Dr Miller

    Psychiatrist

    Dr Miller

    5 years Exp. | Psychosis & Schizophrenia Spectrum | Sexual Identity | Stress, Burnout & Overwhelm | Depression | Anxiety

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    Sinol Menezes

    Sinol Menezes

    Counselling Psychologist

    Sinol Menezes

    10 Years Exp. | Anxiety | Anger & Emotional Regulation | Grief | Self Esteem & Imposter Syndrome | Child & Adolescent Concern

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    Snehal Chhajed

    Snehal Chhajed

    Counselling Psychologist

    Snehal Chhajed

    11 Years Exp. | Couple's Therapy | Grief | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome

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    Dr Dileep Kumar

    Dr Dileep Kumar

    Clinical Psychologist

    Dr Dileep Kumar

    5 Years Exp. | Anxiety | Depression | OCD | Relationship Issues / Marriage | Neurodivergence

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    Kashish Chhapru: Burnout, Stress, Identity, Confidence, Grief, Loss Counselling Psychologist (Therapist) in Bangalore

    Kashish Chhapru

    Counselling Psychologist

    Kashish Chhapru

    3 Years Exp. | Anxiety | Depression | Trauma & PTSD | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Dr Shridhar Manakame S K

    Dr Shridhar Manakame S K

    Psychiatrist

    Dr Shridhar Manakame S K

    4 Years Exp. | Anxiety | OCD | Relationship Issues / Marriage | Addiction & Behavioural Health | Intimacy

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    Samir Walavalkar

    Samir Walavalkar

    Counselling Psychologist

    Samir Walavalkar

    10 Years Exp. | Anxiety | Panic | OCD | Depression | Anger & Emotional Regulation

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    Jagjit Kaur: Anxiety, Panic, OCD, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Gurugram

    Jagjit Kaur

    Counselling Psychologist

    Jagjit Kaur

    9 Years Exp. | Anxiety | Anger & Emotional Regulation | Depression | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syn

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    Mahi Goyal: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Agra

    Mahi Goyal

    Counselling Psychologist

    Mahi Goyal

    4 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Trauma & PTSD | Existential Concerns + Identity | Sexual Identity

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Common Questions: Therapy for Social Anxiety

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How do I know if I need therapy for social anxiety?

You might consider therapy for social anxiety if fear of judgment, embarrassment, or rejection is consistently limiting your life. Common signs include avoiding social situations, intense anxiety before or after interactions, overthinking conversations, physical symptoms such as racing heart, sweating, or nausea, or feeling stuck socially despite wanting connection.

Many people seek therapy simply because social fear is holding them back from relationships, career growth, or daily comfort. If anxiety feels exhausting, persistent, or out of proportion to the situation, therapy can help.

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Can therapy really help with social anxiety, or is this just how I am?

Therapy is one of the most effective ways to treat social anxiety. Rather than changing who you are, therapy helps you understand how anxiety operates, reduce avoidance, and build confidence responding to social situations.

Many people believe social anxiety is a fixed personality trait. Therapy gently challenges this by helping you practise new responses, tolerate discomfort, and slowly expand your comfort zone without forcing you into situations you’re not ready for.

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What type of therapy works best for social anxiety? (CBT, exposure, ACT)

Several evidence-based approaches are effective. Cognitive Behavioural Therapy (CBT) helps you identify and challenge unhelpful thoughts such as “Everyone is judging me.” Exposure therapy involves gradual, planned practice of feared situations to reduce avoidance. Acceptance and Commitment Therapy (ACT) helps you make room for anxiety while acting according to your values.

Most therapists for social anxiety in India use an integrative approach, tailoring therapy to your comfort level rather than forcing one rigid method.

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Are there risks or side effects of exposure therapy for social anxiety?

Exposure therapy can temporarily increase anxiety, which is a normal and expected part of the process. Ethical therapists ensure exposure is gradual, collaborative, and never overwhelming.

Good social anxiety therapists move at your pace, help you build coping tools first, plan exposures together, and adjust or pause the process if it becomes too intense.

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What typically happens in therapy sessions for social anxiety?

Sessions are not about putting you on the spot. Therapists help you understand how social anxiety works, explore triggers and safety behaviours, practise grounding or assertiveness skills, and gently plan real-life experiments when you’re ready.

If in-person therapy feels intimidating, social anxiety therapists online can be a supportive and accessible starting point.

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Other common questions

How long does therapy for social anxiety usually take?

There is no fixed timeline. Many people notice improvement within 8 to 16 sessions, especially with structured approaches like CBT. Longer-term therapy may help when anxiety is linked to past experiences, bullying, or chronic self-esteem issues.

Progress often shows as less avoidance, faster recovery after interactions, and reduced self-criticism.

Does one need medication too, or is therapy enough?

For many people, therapy alone leads to meaningful improvement. Therapy addresses underlying fears, thought patterns, and behaviours that create long-term change.

Medication may be considered when social anxiety is severe or occurs alongside depression or panic, but therapy remains central even when medication is part of treatment.

How do therapists measure progress for social anxiety?

Therapists may use questionnaires, avoidance ratings, or self-report tracking, but progress is not measured by numbers alone.

Real-world changes such as showing up socially, reduced avoidance, and a kinder inner dialogue are equally important indicators of progress.

How do therapists measure progress for social anxiety?

Experienced therapists expect that speaking in therapy itself may feel anxiety-provoking. Silence, pauses, or visible anxiety are normalised rather than pressured.

Therapists may allow written responses or a slower pace so trust can build gradually, without expectation to disclose everything immediately.

How do I find a therapist who treats social anxiety?

Look for therapists who mention social anxiety or anxiety disorders as a core area of work, use evidence-based approaches, and emphasise collaboration and safety.

Many people prefer therapists for social anxiety in India who understand cultural and social expectations. Online therapy can also feel more private and accessible.

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