Therapists for Social Anxiety in India

  1. Book a 1-on-1 sessions one of our empaneled Therapists for Social Anxiety in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Himani Bector

    Himani Bector

    Counselling Psychologist

    Himani Bector

    Dedicated mental health professional fostering a safe, inclusive space for healing and growth

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    Mahi Goyal: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Agra

    Mahi Goyal

    Counselling Psychologist

    Mahi Goyal

    Counseling Psychologist using Narrative and CBT, offering trauma-informed, queer-affirmative care

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    Damini Nayak

    Damini Nayak

    Counselling Psychologist

    Damini Nayak

    Supporting adults in navigating challenges and fostering healing through person-centered therapy.

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    Afeefa Rafath

    Afeefa Rafath

    Counselling Psychologist

    Afeefa Rafath

    Focuses on anxiety, stress, & depression; uses eclectic approach with CBT & expressive arts therapy

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    Anjika Shukla: Burnout, Stress , Anxiety, Panic, OCD, Relationship Issues Counselling Psychologist (Therapist) in Delhi

    Anjika Shukla

    Counselling Psychologist

    Anjika Shukla

    Counseling Psychologist & Expressive Arts Therapist. Specializing in stress, anxiety, depression

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    Priyanka Jagasia

    Priyanka Jagasia

    Counselling Psychologist

    Priyanka Jagasia

    Expert in humanistic therapy, CBT, DBT, and psychometric assessments for all age groups.

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    Sriya Singhal

    Sriya Singhal

    Counselling Psychologist

    Sriya Singhal

    8 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Sheela Balan

    Sheela Balan

    Counselling Psychologist

    Sheela Balan

    Specializes in trauma, relationship issues, ADHD, OCD, & is a queer-affirmative, eclectic therapist

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    Vishrutha P

    Vishrutha P

    Psychiatrist

    Vishrutha P

    Compassionate Psychiatrist offering care for anxiety, depression, stress & emotional wellbeing.

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    Ashna Gupta

    Ashna Gupta

    Clinical Psychologist

    Ashna Gupta

    Client-Centred Therapist | Acceptance-Based & Existential Approaches | Self-Discovery | Personal Growth | Emotional Well-being

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    Sarathy Covindane

    Sarathi Covindane

    Psychiatrist

    Sarathi Covindane

    MD Psychiatry Resident | Mood Disorders | Personality Disorders | Psychotherapy | Mental Health Education

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    Dr Sharon Samson

    Dr Sharon Samson

    Clinical Psychologist

    Dr Sharon Samson

    10+ yrs. exp. | NIMHANS-trained Clinical Psychologist | Adult ADHD | Neurodiversity | Anxiety | Depression | Schema Therapy & CBT

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    Dr Shridhar Manakame S K

    Dr Shridhar Manakame S K

    Psychiatrist

    Dr Shridhar Manakame S K

    4+ yrs Psychiatrist | Substance Use | Anxiety | Depression | Schizophrenia | BPAD | Couple Therapy | Gen Z Mental Health

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    Dr Simran Doria

    Dr. Simran Doria

    Psychiatrist

    Dr. Simran Doria

    6+ yrs Psychiatrist | Anxiety | Depression | Trauma | Addiction | Perinatal & Maternal Mental Health | Adolescents & Adults

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    Manasi Gujarathi

    Manasi Gujarathi

    Counselling Psychologist

    Manasi Gujarathi

    Child & Adolescent Therapy | Trauma | Emotional Well-being | Self-Expression | Anxiety | Young Adults

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    Prapti Parikh

    Prapti Parikh

    Counselling Psychologist

    Prapti Parikh

    6 Years Exp. | Anxiety | Trauma & PTSD | Grief | Existential Concerns + Identity | Self Esteem & Imposter Syndrome

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    Vartika Jain

    Vartika Jain

    Counselling Psychologist

    Vartika Jain

    2 Years Exp. | Anxiety | Anger & Emotional Regulation | Depression | Stress, Burnout & Overwhelm | Self Esteem & Imposter

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    Superna Kaul

    Superna Kaul

    Counselling Psychologist

    Superna Kaul

    Psychologist with 10+ years experience in CBT-based care for anxiety, depression & life transitions

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    Nidhi Yadav

    Dr Nidhi Yadav

    Psychiatrist

    Dr Nidhi Yadav

    Psychiatrist specialising in addiction, adolescent mental health and evidence-based care

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    Vrinda Goel

    Vrinda Goel

    Counselling Psychologist

    Vrinda Goel

    Psychologist and EFT practitioner supporting anxiety, burnout, trauma and life transitions

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    Dr. Raj Laxmi

    Dr Raj Laxmi

    Psychiatrist

    Dr Raj Laxmi

    Psychiatrist specialising in recovery-focused care, psychosis, and community mental health

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    Tvishi Sharma

    Tvishi Sharma

    Clinical Psychologist

    Tvishi Sharma

    7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Eating Disorders | Neurodivergence | Borderline Personality

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    Palak Sharma

    Palak Sharma

    Counselling Psychologist

    Palak Sharma

    Queer-affirmative, trauma-informed psychologist supporting anxiety, relationships and self-worth

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    Namratha Dinesh

    Namratha Dinesh

    Counselling Psychologist

    Namratha Dinesh

    5 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Relationship Issues

Common Questions: Therapy for Social Anxiety

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How do I know if I need therapy for social anxiety?

You might consider therapy for social anxiety if fear of judgment, embarrassment, or rejection is consistently limiting your life. Common signs include avoiding social situations, intense anxiety before or after interactions, overthinking conversations, physical symptoms such as racing heart, sweating, or nausea, or feeling stuck socially despite wanting connection.

Many people seek therapy simply because social fear is holding them back from relationships, career growth, or daily comfort. If anxiety feels exhausting, persistent, or out of proportion to the situation, therapy can help.

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Can therapy really help with social anxiety, or is this just how I am?

Therapy is one of the most effective ways to treat social anxiety. Rather than changing who you are, therapy helps you understand how anxiety operates, reduce avoidance, and build confidence responding to social situations.

Many people believe social anxiety is a fixed personality trait. Therapy gently challenges this by helping you practise new responses, tolerate discomfort, and slowly expand your comfort zone without forcing you into situations you’re not ready for.

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What type of therapy works best for social anxiety? (CBT, exposure, ACT)

Several evidence-based approaches are effective. Cognitive Behavioural Therapy (CBT) helps you identify and challenge unhelpful thoughts such as “Everyone is judging me.” Exposure therapy involves gradual, planned practice of feared situations to reduce avoidance. Acceptance and Commitment Therapy (ACT) helps you make room for anxiety while acting according to your values.

Most therapists for social anxiety in India use an integrative approach, tailoring therapy to your comfort level rather than forcing one rigid method.

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Are there risks or side effects of exposure therapy for social anxiety?

Exposure therapy can temporarily increase anxiety, which is a normal and expected part of the process. Ethical therapists ensure exposure is gradual, collaborative, and never overwhelming.

Good social anxiety therapists move at your pace, help you build coping tools first, plan exposures together, and adjust or pause the process if it becomes too intense.

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What typically happens in therapy sessions for social anxiety?

Sessions are not about putting you on the spot. Therapists help you understand how social anxiety works, explore triggers and safety behaviours, practise grounding or assertiveness skills, and gently plan real-life experiments when you’re ready.

If in-person therapy feels intimidating, social anxiety therapists online can be a supportive and accessible starting point.

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Other common questions

How long does therapy for social anxiety usually take?

There is no fixed timeline. Many people notice improvement within 8 to 16 sessions, especially with structured approaches like CBT. Longer-term therapy may help when anxiety is linked to past experiences, bullying, or chronic self-esteem issues.

Progress often shows as less avoidance, faster recovery after interactions, and reduced self-criticism.

Does one need medication too, or is therapy enough?

For many people, therapy alone leads to meaningful improvement. Therapy addresses underlying fears, thought patterns, and behaviours that create long-term change.

Medication may be considered when social anxiety is severe or occurs alongside depression or panic, but therapy remains central even when medication is part of treatment.

How do therapists measure progress for social anxiety?

Therapists may use questionnaires, avoidance ratings, or self-report tracking, but progress is not measured by numbers alone.

Real-world changes such as showing up socially, reduced avoidance, and a kinder inner dialogue are equally important indicators of progress.

How do therapists measure progress for social anxiety?

Experienced therapists expect that speaking in therapy itself may feel anxiety-provoking. Silence, pauses, or visible anxiety are normalised rather than pressured.

Therapists may allow written responses or a slower pace so trust can build gradually, without expectation to disclose everything immediately.

How do I find a therapist who treats social anxiety?

Look for therapists who mention social anxiety or anxiety disorders as a core area of work, use evidence-based approaches, and emphasise collaboration and safety.

Many people prefer therapists for social anxiety in India who understand cultural and social expectations. Online therapy can also feel more private and accessible.

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