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Shree Goel: Anxiety, Panic, OCD, Trauma, PTSD, Self-esteem Counselling Psychologist (Therapist) in Bangalore

Shree Goel

Shree Goel: Anxiety, Panic, OCD, Trauma, PTSD, Self-esteem Counselling Psychologist (Therapist) in Bangalore

Childhood trauma Dating Challenges Imposter Syndrome Social Anxiety Disorder (Social Phobia)
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Experience: 3 Years

Qualification: MA in Counselling Psychology

Counselling Psychologist

Languages I speak - English and Hindi

Additional Slots: Not available on weekends

Available: Online & Offline for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,000.00
Rs. 2,000.00
Counselling Psychologist Booked out
Platform fee
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About me

As a therapist, I strive to create a space rooted in compassion and curiosity, where clients feel safe to explore their experiences. My practice is informed by an understanding of trauma, systemic issues, and the intersectionality of identities. I consciously bring awareness to socio-cultural norms, gender dynamics, caste and class politics, and other factors that shape one’s world.

I often describe therapy as driving on a foggy road - just as fog can obscure the path ahead, life’s concerns can cloud our way forward. Together, we navigate through these uncertainties, helping you build a healthier relationship with your challenges while re-discovering yourself in the safety of the therapeutic space. My approach is guided by a narrative and trauma-informed lens, enriched by my lived experiences and belief that each person’s story is uniquely shaped by the meaning they create.

I hold a Master’s in Counselling Psychology and have a strong interest in research and continuous growth. To deepen my practice, I engage in regular supervision and also experience therapy as a client. My work invites reflection that helps you think more deeply about your concerns, intentions, and hopes for life, ultimately supporting meaningful action and personal growth.

My Areas of Expertise

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Anxiety

Depth of Experience: Primary focus area

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Social Anxiety Disorder (Social Phobia), Trauma-linked Anxiety, Generalized Anxiety Disorder (GAD)

• Key Approach / Modality Used: Narrative therapy, Body-based approaches

• Relevant Trainings / Certifications: Module in Diploma in Narrative therapy and community work

Trauma & PTSD

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Childhood Trauma

• Key Approach / Modality Used: Narrative therapy, Body-based approaches, relational work

• Relevant Trainings / Certifications: Module in Diploma in Narrative therapy and community work

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Low Self-Esteem, Imposter Syndrome, Confidence Building

• Key Approach / Modality Used: Narrative therapy, Body-based approaches

• Relevant Trainings / Certifications: Module in Diploma in Narrative therapy and community work

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Dating Challenges, Marital Conflict

• Key Approach / Modality Used: Narrative therapy, Body-based approaches

• Relevant Trainings / Certifications: Module in Diploma in Narrative therapy and community work"

Grief

Depth of Experience: Regular part of practice

• Number of Clients Seen: 10–30

• Types / Presentations Worked With: Grief & Bereavement Support

• Key Approach / Modality Used: Narrative therapy, Body-based approaches

• Relevant Trainings / Certifications: Module in Diploma in Narrative therapy and community work

Key Therapeutic Approaches I use

  • Solution-Focused Brief Therapy (SFBT)
  • Humanistic / Person-Centred Therapy
  • Somatic & Body-Based Therapies
  • Narrative, Expressive Arts & Play Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Skills-focused

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)

  • My Own Lived Experience

    • Mental health lived experience
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →