Shree Goel: Anxiety, Panic, OCD, Trauma, PTSD, Self-esteem Counselling Psychologist (Therapist) in Bangalore

As a therapist, I strive to create a space rooted in compassion and curiosity, where clients feel safe to explore their experiences. My practice is informed by an understanding of trauma, systemic issues, and the intersectionality of identities. I consciously bring awareness to socio-cultural norms, gender dynamics, caste and class politics, and other factors that shape one’s world.

I often describe therapy as driving on a foggy road - just as fog can obscure the path ahead, life’s concerns can cloud our way forward. Together, we navigate through these uncertainties, helping you build a healthier relationship with your challenges while re-discovering yourself in the safety of the therapeutic space. My approach is guided by a narrative and trauma-informed lens, enriched by my lived experiences and belief that each person’s story is uniquely shaped by the meaning they create.

I hold a Master’s in Counselling Psychology and have a strong interest in research and continuous growth. To deepen my practice, I engage in regular supervision and also experience therapy as a client. My work invites reflection that helps you think more deeply about your concerns, intentions, and hopes for life, ultimately supporting meaningful action and personal growth.