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Manali Arora

Manali Arora

Manali Arora

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Experience: 3 Years

Qualification: Masters in Psychology

Counselling Psychologist

Languages I speak - English, Hindi, and Mandarin

Additional Slots: Not available on weekends and Not available late nights (Post 8 PM IST)

City: Gurugram | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 2,000.00
Regular price Sale price Rs. 2,000.00
Counselling Psychologist Booked out
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About me

I am Manali Arora, a psychotherapist based out of Gurgaon. At Rubaru, I believe that psychotherapy is a deeply personal journey and potentially transformative. While psychotherapy can certainly help alleviate distress and manage symptoms, it also guides you toward a deeper understanding of yourself, enabling more fulfilling relationships and ways of living. I tailor my approach to respect your unique experiences and needs, helping you find clarity and growth at your own pace.

My Areas of Expertise

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Depression

Depth of Experience: Primary focus area

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Persistent Low Mood (Dysthymia), Burnout-related Depression, Situational / Life-event Related Depression, Self Harm, Major Depression with Psychotic Features, Depression (Mild–Moderate), Recurrent Depression

• Key Approach / Modality Used: Psychodynamic Psychotherapy

• Relevant Trainings / Certifications: Institute of Contemporary Psychotherapy + Psychoanalysis (ICP+P)

Relationship Issues / Marriage

Depth of Experience: Primary focus area

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Marital Conflict

• Key Approach / Modality Used: Relational Psychoanalysis and Developmental & Attachment-based formulations

• Relevant Trainings / Certifications: Philadelphia Association (Community, Philosophy & Psychotherapy)

Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Specific Phobias, Separation Anxiety Disorder, Performance Anxiety, Trauma-linked Anxiety, Neurodivergence-linked Anxiety, Health Anxiety

• Key Approach / Modality Used: Psychoanalytic Psychotherapy

• Relevant Trainings / Certifications:
International Institute of Psychoanalysis (Formation Candidate)

Borderline Personality Disorder

Depth of Experience: Primary focus area

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Emotion Regulation Difficulties, Abandonment Fears, Identity Disturbance, Chronic Emptiness, Impulsivity

• Key Approach / Modality Used: Trauma-informed lens and Developmental & Attachment-based formulations

• Relevant Trainings / Certifications: Combined Child and Adolescent Psychoanalytic Fellowship by Washington, Baltimore Center for Psychoanalysis + Contemporary Freudian Society

Existential Concerns + Identity

Depth of Experience: Regular part of practice

• Number of Clients Seen: 0–10

• Types / Presentations Worked With: Meaning & Purpose Concerns, Life Transitions & Identity Crisis, Spiritual / Existential Distress

• Key Approach / Modality Used: Psychoanalytic Psychotherapy

• Relevant Trainings / Certifications: Psychoanalytic Fellowship Program by Washington Baltimore Centre for Psychoanalysis

Key Therapeutic Approaches I use

  • Psychodynamic Therapy
  • Therapy Style OR How I Show Up

    • Exploratory & reflective
    • Insight-oriented
    • Structured & goal-oriented
  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)
  • My Own Lived Experience

    • Prefer not to disclose
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.