Find the right support group for you

Explore therapist-led groups for relationships, emotional health, life decisions and more - in small, safe spaces.

Therapist-led | Weekly Zoom Sessions | Done in small groups

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    Aatika Ehsan

    Aatika Ehsan

    Counselling Psychologist

    Aatika Ehsan

    3 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Relationship Issues

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    Ankita Dandekar

    Ankita Dandekar

    Counselling Psychologist

    Ankita Dandekar

    8 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Trauma & PTSD | Grief | Existential Concerns + Identity

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    Divya Batra Masiwal: Self-esteem, Identity, Confidence, Anxiety, Panic, OCD, ADHD Counselling Psychologist (Therapist) in Mumbai

    Divya Batra Masiwal

    Counselling Psychologist

    Divya Batra Masiwal

    2 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Career | Anger, Emotional Regulation

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    Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

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    Hansa Sharma: Stress, Overwhelm, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in New Delhi

    Hansa Sharma

    Counselling Psychologist

    Hansa Sharma

    10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity

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    Jyoti Glory Bernard

    Jyoti Glory Bernard

    Clinical Psychologist

    Jyoti Glory Bernard

    11+ yrs. exp. | ADHD & Autism | OCD | Trauma | DBT & Psychological Assessments

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    Mahi Goyal: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Agra

    Mahi Goyal

    Counselling Psychologist

    Mahi Goyal

    4 Years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Trauma & PTSD | Existential Concerns + Identity | Sexual Identity

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    Manali Arora

    Manali Arora

    Counselling Psychologist

    Manali Arora

    3 Years Exp. | Depression | Relationship Issues / Marriage | Anxiety | Borderline Personality Disorder | Existential Concerns

  • Unsure of what group to opt for?

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    Offers & Discounts

    ₹500 OFF Premium Groups

    Save ₹500 on therapist-led support groups priced above ₹4,000.

    GRP-500
    Browse Groups

    ₹500 OFF Starting Soon

    Join any group starting within the next 2 weeks and save ₹500.

    GRP-NOW
    Browse Groups

    Bring a Buddy & Save 20%

    Sign up with a friend and both of you get 20% off your group booking.

    Claim via WhatsApp

    20% OFF Two Groups

    Enroll in any two support groups together and get 20% off your total booking.

    Claim via WhatsApp
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    Manasa Saralaya

    Manasa Saralaya

    Counselling Psychologist

    Manasa Saralaya

    6 Years Exp. | Anxiety | Stress, Burnout & Overwhelm | Panic | Existential Concerns + Identity | ADHD

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    Mitushi Jain

    Mitushi Jain

    Counselling Psychologist

    Mitushi Jain

    4 Years Exp. | Self Esteem & Imposter Syndrome | Couple's Therapy | Relationship Issues / Marriage | Anger & Emotional

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    Nekita Batra

    Nekita Batra

    Counselling Psychologist

    Nekita Batra

    3 Years Exp. | Stress, Burnout & Overwhelm | Relationship Issues / Marriage | Couple's Therapy | Existential Concerns

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    Nidhi Rane

    Nidhi Rane

    Counselling Psychologist

    Nidhi Rane

    4 Years Exp. | Trauma & PTSD | Grief | Existential Concerns + Identity | Self Esteem & Imposter Syndrome | Stress, Burnout

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    Prachi Naik

    Prachi Naik

    Counselling Psychologist

    Prachi Naik

    10 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Sexual Identity | Neurodivergence

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    Prapti Parikh

    Prapti Parikh

    Counselling Psychologist

    Prapti Parikh

    6 Years Exp. | Anxiety | Trauma & PTSD | Grief | Existential Concerns + Identity | Self Esteem & Imposter Syndrome

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    Sameera Sachdev

    Sameera Sachdev

    Clinical Psychologist

    Sameera Sachdev

    8+ yrs. exp. | Trauma, Grief & Identity | Relationship Patterns | Trauma-Informed Care

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    Sriya Singhal

    Sriya Singhal

    Counselling Psychologist

    Sriya Singhal

    8 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

  • Unsure of what group to opt for?

    Answer a few simple questions to help us determine what groups will work best for you.

    Find your next group!

    Offers & Discounts

    ₹500 OFF Premium Groups

    Save ₹500 on therapist-led support groups priced above ₹4,000.

    GRP-500
    Browse Groups

    ₹500 OFF Starting Soon

    Join any group starting within the next 2 weeks and save ₹500.

    GRP-NOW
    Browse Groups

    Bring a Buddy & Save 20%

    Sign up with a friend and both of you get 20% off your group booking.

    Claim via WhatsApp

    20% OFF Two Groups

    Enroll in any two support groups together and get 20% off your total booking.

    Claim via WhatsApp
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    Swarnava Mukherjee

    Swarnava Mukherjee

    Counselling Psychologist

    Swarnava Mukherjee

    2 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Self Esteem & Imposter Syndrome | Stress, Burnout

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    Swarnava Mukherjee: Grief, Loss, Existential Concerns, , Burnout, Stress, Overwhelm Counselling Psychologist (Therapist) in Gujarat

    Swarnava Mukherjee

    Counselling Psychologist

    Swarnava Mukherjee

    2 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Self Esteem & Imposter Syndrome | Stress, Burnout

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    Umar Khan

    Umar Khan

    Clinical Psychologist

    Umar Khan

    4 Years Exp. | Personality Disorders | Borderline Personality Disorder | Existential Concerns + Identity | ADHD | Addiction

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    Utkarsh

    Utkarsh

    Verified Peer

    Utkarsh

    Having experienced career uncertainty and burnout, I offer a compassionate space to listen, support, and help you navigate life's transitions

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    Yasmin Paul: Anxiety, Panic, OCD, Depression, Mood Disorders, Trauma, PTSD, Personality Disorders Counselling Psychologist (Therapist) in New Delhi

    Yasmin Paul

    Counselling Psychologist

    Yasmin Paul

    7 Years Exp. | Depression | Personality Disorders | Trauma & PTSD | Existential Concerns + Identity | Relationship Issues

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Browse other popular options on SoulUp

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →