Experience: 3 Years
Experience: 3 Years
Qualification: M.A in Psychology
Qualification: M.A in Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Available late nights (Post 8 PM IST)
Additional Slots: Available late nights (Post 8 PM IST)
Available: Online for video sessions
Available: Online for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
Anushka Kalra is a Counselling Psychologist with over 3 years of experience, dedicated to helping individuals navigate emotional challenges with empathy, compassion, and evidence-based care. She believes that every person's journey is unique and strives to create a safe, supportive, and non-judgmental space where clients feel heard, understood, and empowered to explore their thoughts and emotions at their own pace.
She works with individuals experiencing anxiety, stress, self-esteem concerns, relationship and interpersonal difficulties, career-related challenges, life transitions, and emotional regulation issues. Drawing from a holistic, client-centred, and eclectic approach, she tailors therapy to each individual's unique needs, strengths, and goals, helping them build healthier coping skills and emotional resilience.
Anushka views therapy as a collaborative process that fosters self-awareness, personal growth, and lasting emotional well-being. She is committed to supporting her clients in developing practical tools, gaining deeper insight, and creating meaningful change while ensuring they feel safe, respected, and supported throughout their therapeutic journey.
My Areas of Expertise
Stress, Burnout & Overwhelm
Depth of Experience: Primary focus area
Self Esteem & Imposter Syndrome
Depth of Experience: Primary focus area
Anger & Emotional Regulation
Depth of Experience: Primary focus area
Relationship Issues / Marriage
Depth of Experience: Primary focus area
Career
Depth of Experience: Primary focus area
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.