Priya Sontakke: Anxiety,OCD, Self-esteem, Identity, Confidence, Anger, Emotion Regulation Counselling Psychologist (Therapist) in Ahmedabad

Priya Sontakke

Priya Sontakke: Anxiety,OCD, Self-esteem, Identity, Confidence, Anger, Emotion Regulation Counselling Psychologist (Therapist) in Ahmedabad

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Experience: 1 Years

Qualification: Master in Psychology

Counselling Psychologist

Languages I speak - English , Hindi, and Tamil

Additional Slots: Not available on weekends and Not available late nights (Post 8 PM IST)

City: Ahmedabad | Available: Online

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Regular price Rs. 1,000.00
Regular price Sale price Rs. 1,000.00
Counselling Psychologist Booked out
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About me

I am a trained and registered psychologist with over a year of focused experience, including six months in private practice as a freelance psychologist. My work has primarily involved clients aged between 18 and 35 years, supporting them through a wide range of emotional and psychological concerns.  In my therapeutic work, I have engaged deeply with individuals dealing with childhood trauma, relationship challenges, procrastination and motivation issues, career-related stress, self-esteem concerns, and other aspects of emotional well-being.

I adopt a client-centered, empathetic, and non-judgmental approach, integrating evidence-based modalities such as CBT to suit each client's unique needs.  Through my experiences in both structured and independent settings, I have developed a strong ability to build rapport, create safe therapeutic spaces, and support clients in navigating complex emotional landscapes. I am passionate about helping young adults build resilience, find clarity, and cultivate healthier relationships - with themselves and with others.  

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Health Anxiety, Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Trauma-linked Anxiety

• Key Approach / Modality Used: CBT, Client Centered Therapy, Relaxation/Stress management techniques

• Relevant Trainings / Certifications: Certificate Course in Client Centered Therapy from Anahata Mental Health Clinic and Certificate in CBT from Udemy

Self Esteem & Imposter Syndrome

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Low Self Esteem, Confidence Building

• Key Approach / Modality Used: CBT, Client Centered Therpay with self-comapssion and belief restructuring, Positive Psychology

• Relevant Trainings / Certifications: Certificate Course in Client Centered Therapy from Anahata Mental Health Clinic and Certificate in CBT from Udemy"

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Infidelity, Dating Challenges

• Key Approach / Modality Used: CBT for communication and conflict resolution, Client Centered therapy with emotioanlly focussed and communication-based approaches,

• Relevant Trainings / Certifications: Certificate Course in Client Centered Therapy from Anahata Mental Health Clinic and Certificate in CBT from Udemy and Certificate in "Enhancing Relationshiops through Positive Mental Health" from Jnana Prabhodini Institute of Psychology.

Stress, Burnout & Overwhelm

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Work Stress, Academic Stress, Overwhelm & Emotional Exhaustion, Burnout

• Key Approach / Modality Used: CBT, Client Centered Therapy with mindfulness-based stress reduction techniques, stress management and relaxation techniques

• Relevant Trainings / Certifications: Certificate Course in Client Centered Therapy from Anahata Mental Health Clinic and Certificate in CBT from Udemy"

Career

Depth of Experience: Regular part of practice

• Number of Clients Seen: 30–75

• Types / Presentations Worked With: Career Confusion & Direction, Work Stress & Burnout, Workplace Conflict & Boundaries, Job Loss & Career Setbacks

• Key Approach / Modality Used: CBT to address limiting beliefs, performance anxiety and work stress, Client Centerted Therapy wiht strengths based counselling strategies, Positive Psychology,

• Relevant Trainings / Certifications: Certificate Course in Client Centered Therapy from Anahata Mental Health Clinic and Certificate in CBT from Udemy"

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Humanistic / Person-Centred Therapy
  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Structured & goal-oriented
    • Skills-focused
  • Clients I Take up

    • Adolescents (13–18 years)
    • Young Adults (18–25 years)
  • My Own Lived Experience

    • Parenting experience
    • Grief or significant loss
    • Caregiving experience
    • Career transition experience
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.