Experience: 3 Years
Experience: 3 Years
Qualification: Master's in Clinical Psychology
Qualification: Master's in Clinical Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English, Hindi, and Urdu
Languages I speak - English, Hindi, and Urdu
Clients I take up: Young Adults (18–25 years), Adults (26–60 years), Older Adults (60+ years), Couples, and Families
Clients I take up: Young Adults (18–25 years), Adults (26–60 years), Older Adults (60+ years), Couples, and Families
Additional Slots: Available on weekends
Additional Slots: Available on weekends
City: Mumbai | Available: Online
City: Mumbai | Available: Online
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
I’m Rukhsar, a psychologist with nearly four years of experience supporting people through anxiety, low motivation, adjustment issues, sleep difficulties, and everyday emotional stress. I work with an eclectic approach that blends evidence-based methods with depth work, art therapy, and health psychology. I focus on understanding the whole person and helping clients recognize their patterns, build healthier habits, and make meaningful changes that improve mood and daily functioning.
My style is warm, grounded, and collaborative, creating a space where people feel understood, supported, and guided at a pace that feels right for them. I also bring experience in art-based therapy workshops, habit building, and mind-body strategies for anxiety and lifestyle-related concerns. My goal is to offer clarity, compassion, and practical steps that help life feel lighter and more balanced.
My Areas of Expertise
Key Therapeutic Approaches I use
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.