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Aishwarya Singla: Relationship Issues, Intimacy, Career, Motivation, Work-Life Balance Counselling Psychologist (Therapist) in Bangalore

Aishwarya Singla

Aishwarya Singla: Relationship Issues, Intimacy, Career, Motivation, Work-Life Balance Counselling Psychologist (Therapist) in Bangalore

Experience: 3 Years

Qualification: Master in Counselling Psychology

Counselling Psychologist

Languages I speak - English , Hindi, and Punjabi

Additional Slots: Available on weekends

City: Bangalore | Available: Online & Offline

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,400.00
Rs. 2,400.00
Counselling Psychologist Booked out
Platform fee
View full details

About me

I'm a counselling psychologist working with a trauma lens, using narrative practices along with other approaches. For me, therapy is not a space to “fix” your life or get solutions for your problems. I believe every individual knows themselves the best, knows what works for them, and what does not. I, as a therapist, will hold a collaborative space where you can find a support system that will help you build a resource/ tool kit for difficult times, for life. Where you will be held while detangling the knots of life, your mind, and make more sense of things, and of self. It is a journey; it does not have a specified end date. It is a very personal process where at both ends are humans, where you are coming to me with your lived experiences and wisdom.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

  • Number of Clients Seen: 30–75

  • Types / Presentations Worked With: Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (Social Phobia), Specific Phobias, Performance Anxiety, Neurodivergence-linked Anxiety, Work with under 18 for this area, Health Anxiety, Trauma-linked Anxiety

  • Key Approach / Modality Used: CBT, Mindfulness, Trauma-informed lens, Narrative practices

  • Relevant Trainings / Certifications: Diploma in narrative practices, certification in trauma-informed lens

Addiction & Behavioural Health

Depth of Experience: Occasional experience

  • Number of Clients Seen: 10–30

  • Types / Presentations Worked With: Cannabis Use Concerns

  • Key Approach / Modality Used: Motivational interviewing, CBT, Narrative practices

  • Relevant Trainings / Certifications: N/A

Relationship Issues / Marriage

Depth of Experience: Regular part of practice

  • Number of Clients Seen: 10–30

  • Types / Presentations Worked With: Infidelity, Dating Challenges

  • Key Approach / Modality Used: Bowenian Family therapy, Gottman methods, Narrative practices, SFBT

  • Relevant Trainings / Certifications: N/A

Stress, Burnout & Overwhelm

Depth of Experience: Occasional experience

  • Number of Clients Seen: 0–10

  • Types / Presentations Worked With: Academic Stress, Burnout, Overwhelm & Emotional Exhaustion

  • Key Approach / Modality Used: CBT, Mindfulness, Narrative practices

  • Relevant Trainings / Certifications: N/A

Anger & Emotional Regulation

Depth of Experience: Occasional experience

  • Number of Clients Seen: 0–10

  • Types / Presentations Worked With: Emotional Dysregulation

  • Key Approach / Modality Used: CBT, Mindfulness, Trauma-informed lens, Narrative practices

  • Relevant Trainings / Certifications: N/A

Key Therapeutic Approaches I use

  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Attachment-Based & Inner Child Work
  • Humanistic / Person-Centred Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Exploratory & reflective
    • Insight-oriented

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)

  • My Own Lived Experience

    • Grief or significant loss
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Anxiety Addiction & Behavioural Health Relationship Issues / Marriage Stress, Burnout & Overwhelm Anger & Emotional Regulation

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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →