Experience: 4 Years
Experience: 4 Years
Qualification: M.Sc in Counselling Psychology
Qualification: M.Sc in Counselling Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Not available on weekends
Additional Slots: Not available on weekends
City: Bangalore | Available: Online
City: Bangalore | Available: Online
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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About me
I am a therapist with experience of over 3,000 sessions with clients aged 21–50. I believe that humans don’t need to be “fixed” or “saved,” but need connection, attunement, and a safe space to show up authentically with all their parts. My aim is to build a trusting therapeutic relationship where you feel seen, heard, and free from judgment.
I follow a relational approach, integrating frameworks such as Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and somatic practices. My work is trauma-informed and explores upbringing, culture, systems, relationships, attachments, values, and beliefs to understand each person holistically.
I support clients navigating emotional regulation, anxiety, grief, relational difficulties, and challenges in processing past experiences. My goal is to create a space where you can connect with yourself fully, be authentic, and meet even the parts of yourself that feel distant, misunderstood, or “too much.” I walk alongside my clients with curiosity, empathy, and compassion, helping them cultivate the same acceptance within themselves.
My Areas of Expertise
Anxiety
Depth of Experience: Primary focus area
Relationship Issues / Marriage
Depth of Experience: Regular part of practice
Self Esteem & Imposter Syndrome
Depth of Experience: Primary focus area
Grief
Depth of Experience: Regular part of practice
Anger & Emotional Regulation
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.