Experience: 3 Years
Experience: 3 Years
Qualification: M.Sc in Counseling Psychology
Qualification: M.Sc in Counseling Psychology
Counselling Psychologist
Counselling Psychologist
Languages I speak - English and Hindi
Languages I speak - English and Hindi
Additional Slots: Not available on weekends
Additional Slots: Not available on weekends
Available: Online & Offline for video sessions
Available: Online & Offline for video sessions
Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.
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Note: After you book, we'll connect you with your therapist on WhatsApp to coordinate a convenient session time. | Therapists respond within 48 hours & share available slots well within 2 weeks.
About me
Disha Saraf believes psychotherapy can offer a meaningful space to connect with one’s authentic and vulnerable self - a space we are often deprived of. At the heart of her practice is the therapeutic relationship: one slowly built on trust, openness, and mutual understanding, where clients can explore their experiences at their own pace.
Her approach recognises that people cannot be fully understood in isolation from their relationships or the social, cultural, and political contexts they navigate throughout their lives. Disha brings this awareness into her practice with sensitivity to the diverse experiences, identities, privileges, and biases that can shape both the client’s and therapist’s perspectives.
Disha’s approach to psychotherapy is person-centred, insight-oriented, trauma-informed, and depth-focused. She draws particularly from Narrative and Psychodynamic Relational frameworks, integrating their ideas to help clients explore the stories, patterns, relationships, and experiences that shape their understanding of themselves and others.
My Areas of Expertise
Anxiety
Depth of Experience: Regular part of practice
Grief
Depth of Experience: Regular part of practice
Relationship Issues / Marriage
Depth of Experience: Regular part of practice
Self Esteem & Imposter Syndrome
Depth of Experience: Regular part of practice
Depression
Depth of Experience: Regular part of practice
Key Therapeutic Approaches I use
More about my practice
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Therapy Style OR How I Show Up
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Clients I Take up
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My Own Lived Experience
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A year of personalized therapy and peer connection for emotional wellbeing
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Therapy Bookings: Terms & Conditions
Sessions coordinated directly with the therapist
Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.
Cancellation policy
You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.
Late to session policy
If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.
Cancelling part of a bundled session
For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.