Ashwin Aulakh

Hi, I’m Ashwin, and I’m so glad you’re here.
My work centers on helping you connect with your emotions, understand them more deeply, and express them in ways that feel both healthy and authentic. I believe therapy is a space to feel deeply—a place where you can explore your inner world without fear of judgment.

At the heart of my practice is a genuine curiosity about people’s emotions, stories, and inner landscapes. This allows me to sit with you in openness and compassion, as you learn to sit with yourself in the same way.

I follow an eclectic and relational approach, blending insight-oriented exploration with solution-focused tools. That means we’ll work together to uncover the deeper emotional patterns shaping your life, while also finding practical strategies to help you move forward.

Whether you’re navigating anxiety, depression, childhood emotional neglect, grief, relationship challenges, or simply struggling to manage your emotions—I’m here to support you, every step of the way.

Qualification: MA in Clinical Psychology
Areas of expertise: Self-esteem, Identity & Confidence, Grief, Loss & Existential Concerns, Anger & Emotion Regulation, Anxiety, Panic & OCD, Relationship Issues & Intimacy
Therapy approach: Solution-Focused Brief Therapy (SFBT), Humanistic / Person-Centred Therapy, Integrative / Eclectic Approach, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)