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33% off | Starts 13th JulCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 15th JulNewly Married Women Support Group
A safe space for newly married women to navigate change, boundaries & identity
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Starts 18th JulWeekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Starts 18th JulChildhood Trauma and Emotional Neglect
A support group to understand, process, and heal from childhood wounds.
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Starts 21st Jul12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every WednesdayMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Every SaturdayLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 21st JulComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Starts 22nd JulInfidelity Support Group
Support Group to process the impact of infidelity and regain clarity.
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Starts 22nd JulLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Starts 25th JulDecision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Starts 25th JulBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Starts 27th JulBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 29th JulSocial anxiety Support Group
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Starts 29th JulEating Disorder Support Group
A space to understand and reset your relationship with food and body
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Starts 29th JulOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Starts 30th JulDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 30th JulADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 30th JulChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Starts 30th JulSingle Parenting Support Group
Support group to share experiences, build resilience, and navigate single parenting.
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Starts 31st JulTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Starts 31st JulRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.