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UpSkill Studio

UpSkill Studio

A supportive space to grow your emotional skills: set boundaries, overcome perfectionism, communicate clearly, and replace self-criticism with kindness—for work and life.

Only 3 spots left!

Starts 12th June, 2025

4 Zoom sessions | Every Thursday at 8:30 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Online | Attend from comfort of your room.

Led by Therapist

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Goals of the group

• Increase self-awareness around boundaries, communication, and self-talk
• Provide practical tools to overcome procrastination and perfectionism
• Develop skills for assertive and respectful expression
• Foster self-compassion and reduce the impact of the inner critic

Who is the group for?

This group is for students seeking greater emotional balance, personal growth & self-awareness. This will work perfectly for those -

• Wanting to understand and set clear, respectful boundaries
• Struggling with procrastination or perfectionism and seeking practical strategies
• Interested in improving communication with confidence and kindness
• Looking to manage self-critical thoughts and foster greater self-compassion

Glimpse of the regime

Session 1: Boundaries and Relationships 101

- Understand what boundaries are and identify your own style
- Learn to recognise red and green flags in relationships
- Build awareness of when and why you struggle to set boundaries
- Practice language for setting clear, respectful boundaries

Session 2: Brave Conversations

- Identify their default communication style under stress
- Learn and practice tools for assertive, respectful expression
- Understand common roadblocks to assertiveness
- Leave with scripts and sentence starters to use in real life"

Session 3: Untangling Procrastination and Perfectionism

- Understand procrastination as an emotional coping strategy
- Recognise perfectionism as a barrier to action
- Learn practical, manageable tools to start and finish tasks
- Begin shifting from shame-based productivity to kind structure

Session 4: Befriending My Inner Critic

- Recognise and identify the voice of their inner critic
- Understand how critical self-talk may have roots in past experiences
- Begin to separate self-worth from perfection or performance
- Learn how to respond with self-kindness in moments of struggle"

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Learn from us & from each other

  • This group helped me slow down and really think about what I want from life, not just what everyone expects from me. It made a bigger difference than I expected.

    Apoorva

    University student figuring out career path

  • Listening to others share their struggles and dreams made me realize I’m not alone. It’s been comforting and inspiring at the same time.

    Rohan

    First-year student feeling overwhelmed

  • I loved the activities! Writing, creating vision boards, even the laughter session — it all helped me reconnect with myself. I’m leaving with more clarity and confidence.

    Prithvik

    Exploring personal identity

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Meet your Facilitator

Ashwin Aulakh

Ashwin Aulakh is a Counselling Psychologist based in Delhi NCR. She completed her Bachelors in Psychology and English Literature from Kamala Nehru College (Delhi University) and her Masters in Clinical Psychology from Amity University, Noida.

She follows an eclectic and relational approach, combining insight-based exploration with practical, solution-focused tools. This means she draws from different therapeutic approaches based on what best supports each individual, while also recognising the deep impact of relationships on emotional well-being.

At the heart of her work is a deep sense of curiosity - about emotions, inner worlds, and the stories people carry. This curiosity helps her sit with people with openness, patience, and care, creating a safe, non-judgemental space where they can feel deeply, explore themselves, and grow toward greater clarity and emotional resilience.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.