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EQ Bootcamp

EQ Bootcamp

A supportive space to manage emotions, reduce stress, and build focus using tools like journaling and boundary-setting. Grow self-awareness and emotional resilience together.

Only 3 spots left!

Starts 11th June, 2025

4 Zoom sessions | Every Wednesday at 8:30 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Online | Attend from comfort of your room.

Led by Therapist

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Goals of the group

• Help manage emotions to reduce overwhelm and improve focus
• Teach practical tools like grounding, reframing, and boundary-setting
• Build self-awareness through journaling, storytelling, and reflection
• Support personal growth by fostering emotional clarity and resilience

Who is the group for?

This group is designed for anyone seeking clarity, emotional balance, and personal growth

• Feeling overwhelmed and wanting tools to manage emotions and stress 🧘‍♀️
• Curious about journaling, storytelling, and self-reflection as healing tools ✍️
• Learning to set boundaries and honor values without guilt
• Seeking clarity, emotional insight, and inner calm
• On a personal growth journey wanting to feel seen and supported 💛

Glimpse of the regime

Session 1: Under Pressure – Stress and Academics

- Emotional regulation can improve focus, motivation, and decision-making.
- Tools like grounding techniques, scheduling, and reframing can reduce overwhelm.
- It’s okay to pause. Rest is productive, too.

Session 2: Finding Yourself Through Stories

- Stories help us make sense of our inner world.
- Characters can reflect parts of ourselves we haven’t fully explored.
- Naming our emotions gives us power over them.
- Your story matters, and it’s still unfolding.

Session 3: What Matters Most – Values, Boundaries and Emotional Integrity

- Knowing your values helps guide decisions and relationships'
- Boundaries aren’t mean - they’re a form of self-respect.
- Emotional integrity means feeling what you feel and acting with awareness.
- You’re allowed to say no, change your mind, and protect your peace.

Session 4: Writing Your Way to Emotional Clarity

- Writing slows down your thoughts and reveals what’s underneath.
- There’s no “right” way to journal (venting/reflecting/creating).
- Journaling builds emotional clarity, self-trust, and insight over time.
- A few honest lines can be more powerful than a perfect page.

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Learn from us & from each other

  • This group helped me finally understand that emotions aren't enemies — they're signals. I feel way more confident sitting with my feelings now instead of running away from them.

    Vitthal

    Third-year engineering student

  • I used to get stuck in overthinking whenever I felt something intense. The exercises we did helped me break that cycle. I still use the techniques when things get overwhelming!

    Ashwini

    Fourth Year MBBS Student

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Alisha

    Master's Degree Student

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Meet your Facilitator

Ashwin Aulakh

Ashwin Aulakh is a Counselling Psychologist based in Delhi NCR. She completed her Bachelors in Psychology and English Literature from Kamala Nehru College (Delhi University) and her Masters in Clinical Psychology from Amity University, Noida.

She follows an eclectic and relational approach, combining insight-based exploration with practical, solution-focused tools. This means she draws from different therapeutic approaches based on what best supports each individual, while also recognising the deep impact of relationships on emotional well-being.

At the heart of her work is a deep sense of curiosity - about emotions, inner worlds, and the stories people carry. This curiosity helps her sit with people with openness, patience, and care, creating a safe, non-judgemental space where they can feel deeply, explore themselves, and grow toward greater clarity and emotional resilience.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.