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Dealing with Anxiety

Dealing with Anxiety

A teaching-learning and discussion based group using CBT techniques for anxiety. 

2 spots left!

Starts 18th June, 2023

4 Zoom sessions | Every Sunday 10:30 AM

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by Psy. Ayush Chandra

Fee (after INR 500 off) - INR 2000 for India-based participants | INR 3500 for participants outside India

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Goals of the group

• Creating Awareness by educating the participants regarding anxiety
• Providing some quick tips and suggestions for instant relief
• Guidance for dealing with anxiety from a trained professional
• Support from the group to build motivation

Who is it for?

Experiencing occasional anxiety is a normal part of life. However if you frequently have intense, excessive and persistent worry and fear about everyday situations, this group is for you.

If you feel, these feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and you may avoid places or situations to prevent these feelings, the group can help.

Note: This course is not recommended for severe cases of anxiety or any case where there are other co-morbid conditions.

Glimpse of the regime

Session 1 - Introduction to the group and concept of anxiety

• You will be getting to know anxiety from a scientific perspective
• Why is your anxiety different from others?
• How do psychologists treat anxiety?
• Sharing circle

Session 2 - Learning the gold standard treatment for anxiety

• How is anxiety treated globally and how you can use it too...
• Explaining anxiety from the lens of CBT
• Introducing tool to identify the root cause of anxiety
• Sharing circle and exercise to tap into your anxiety

Session 3 - Facing anxiety head on

• Identify ANTS, Cognitive Distortion, and Thought Restructuring
• Tips and techniques for relief and progressive relaxation
• Using our brain and body to create magic
• Sharing Circle, Q&A

Session 4 - Forging Ahead

• Emotional check-in and check-out
• Share your learnings and takeaways from the expert session with each other
• Freely discuss your struggles with the rest of the group and learn from each other's perspectives
• Motivate each other and stay accountable to implementing what you have learnt in the expert sessions

  • Joining this group is a way to combine therapeutic elements of anxiety management with more of the more social elements I knew were necessary to grow - community, connection, and accountability



  • I feel ready to tackle my day to day stresses, and more importantly - I learned how to let go of the things that don’t matter.



  • Each session, being able to open up vulnerably, knowing I won’t be judged, and learning new skills that I can practice each week, has been invaluable.



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Meet your Facilitator

Ayush Chandra

Psy. Ayush Chandra is a Consultant Clinical Psychologist (Gold Medalist), at Aarunya Mental Health Centre, West Delhi.

He has completed his RCI Licensing in Clinical Psychology and His Masters in Psychology is from TISS Mumbai., after completing his bachelor in Psychology from Delhi University.

He has attained his experience at various esteemed institutions of mental health in India such as NIMHANS-Bangalore, IBHAS-Delhi, Deen Dayal Hospital Delhi.

As a Clinical Psychologist his expertise includes a wide range of mental health conditions like Anxiety Disorders,Mood Disorders, Sexual dysfunctions, Addiction, Family Counselling among others.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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