50% OFF on advance sign-ups on our Support Groups!
Sign up in advance to access discounts on our eclectic collection of support groups across multiple themes.
Limited slots available!
Therapist led | 4-6 Weekly Zoom Sessions
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Early Bird PriceAdulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
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Early Bird PriceBreakup Support Group
A space to talk about heartbreak, make sense of it, and move forward.
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Early Bird PriceGambling Addiction Support Group
A support space to manage gambling urges and build long-term recovery tools.
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Early Bird PricePerfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Early Bird PriceDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
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Early Bird PriceSocial Media Addiction Support Group
Overcome social media addiction by sharing experiences, insights, and building healthy habits.
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Early Bird PriceEmpty Nest Support Group
Find connection and purpose while adjusting to life after parenting.
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Early Bird PriceCross-Disability Support Group
A therapist led support group for adults with physical (locomotor & Visual disabilities)
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Early Bird PriceTeen Grief Support Group
A safe space for teens to process loss and feel less alone.
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Early Bird PriceDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Early Bird PriceDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
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Early Bird PriceErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Early Bird PriceGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Early Bird PriceDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Early Bird PriceChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Early Bird
Grief Support Group - Hindi
Navigate loss with shared experiences, emotional support, and tools for healing.
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Early Bird PriceMenopause support group
A supportive space for women navigating perimenopause and menopause.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.