50% OFF on advance sign-ups on our Support Groups!
Sign up in advance to access discounts on our eclectic collection of support groups across multiple themes.
Limited slots available!
Therapist led | 4-6 Weekly Zoom Sessions
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Early BirdEgg Freezing: To go for it or not.
A reflective decision space to explore if egg freezing is right for you.
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Early BirdChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Early BirdWhen Parents Grow Older
A space to reflect, connect, and show up for ageing parents.
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Early BirdPost-Abortion Support Group
Therapist-led group to process abortion experiences in a safe, supportive space.
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Early BirdHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Early BirdDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Early BirdDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
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Early BirdCross-Disability Support Group
A peer support group for people with any and all physical disabilities.
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Early BirdNavigating Dating with Mental Illness
Reflective support space to explore dating and relationships while managing mental health.
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Early BirdWorkshop on Better Sleep Hygiene
A group for individuals having insomnia and sleep disorders.
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Early BirdSexual Abuse Support Group
A safe, small group for adult survivors to begin healing, regain trust, & reconnect with themselves.
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Early BirdAdulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
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Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Early BirdMenopause support group
A supportive space for women navigating perimenopause and menopause.
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Early BirdDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Early BirdBreakup Support Group
A space to talk about heartbreak, make sense of it, and move forward.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.