50% OFF on advance sign-ups on our Support Groups!
Sign up in advance to access discounts on our eclectic collection of support groups across multiple themes.
Limited slots available!
Therapist led | 4-6 Weekly Zoom Sessions
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Post-Abortion Support Group
Therapist-led group to process abortion experiences in a safe, supportive space.
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Health Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Navigating Dating with Mental Illness
Reflective support space to explore dating and relationships while managing mental health.
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Sexual Abuse Support Group
A safe, small group for adult survivors to begin healing, regain trust, & reconnect with themselves.
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Adulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
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Breakup Support Group
A space to talk about heartbreak, make sense of it, and move forward.
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Gambling Addiction Support Group
A support space to manage gambling urges and build long-term recovery tools.
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Perfectionism Support Group
Explore perfectionism, self-criticism & healthy self-acceptance in daily life.
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Drama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
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Social Media Addiction Support Group
Overcome social media addiction by sharing experiences, insights, and building healthy habits.
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Alcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Menopause support group
A supportive space for women navigating perimenopause and menopause.
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Empty Nest Support Group
Find connection and purpose while adjusting to life after parenting.
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Cross-Disability Support Group
A therapist led support group for adults with physical (locomotor & Visual disabilities)
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Teen Grief Support Group
A safe space for teens to process loss and feel less alone.
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Dating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Drug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.