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Workshop on Better Sleep Hygiene

Workshop on Better Sleep Hygiene

A group for individuals struggling with sleeplessness or with poor quality sleep overall.

Take this quiz to assess signs of a potential sleeping issue.


Only 3 spots left!

Start Date: within next 3 months

6 Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Unlimited Peer Calls Included

Led by a therapist

Early Bird Fee (at 50% off) - INR 2500 (India) | INR 4200 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the Group

This is a support group for individuals struggling to sleep for a long duration of time. The group aims to help identify the underlying issues leading to sleeplessness and help tackle them. It will also help instill good sleep hygiene to help sleep

Who is the group for?

This group is for individuals suffering from chronic sleeplessness and who want to understand it better. We will also talk about daily stressors that contribute to sleeplessness. It is also for people who want to learn more about it as well as want help dealing with it.

What will we talk about?

• Myth Busting about Sleep
• Psycho-education - why do sleep problems arise and how do they affect our lives
• Assessment for sleep quality
• Prerequisites for quality sleep
• Relaxation training – Importance of relaxed mind for sleep, breathing exercises and visualization training.
• Home remedies for inducing sleep that clients have tried and which ones may be effective
• Stimulus control – how one can one practice winding down to help sleep
• Sleep Restriction – including not sleeping during the day.
• Stress and identifying potential stressors for participants
• Stress Management – what has worked for each one is previous situations (even not related to sleep)
• Lifestyle changes one needs to implement to sleep better
• Role of diet and exercise
• Sleep diary – to track one’s own progress
• Discussing worries and fears associated with lack of sleep

  • I'm so grateful that there was a conversation beyond sleeping teas, sleep hygiene and melatonin. No fake insomniacs and real understanding for a change.


    Anxiety & insomnia

  • While I knew most of the tips/techniques discussed in the group, having a weekly session kept me accountable and helped me make real progress.


    Sleep teas are sham

  • Amazing experience. Loved talking to other participants. The common hatred for birds brought us together :P


    Insomnia & Depression

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Meet your Facilitator

Neha Makhija

A clinical psychologist by profession and a seeker by choice. With over 10 years of Clinical experience and as a school counselor, I stand firm on my faith that healing happens with a willingness to transform and proactive steps in this direction.

With a strong preference for Cognitive based therapies, the holistic method of healing knocked on my doors to broaden my horizons.

Currently, I am exploring techniques based on Indian Psychology to help clients overcome their fears.


What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

You can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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