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Adulting ++

Adulting ++

ADULTING++ is a 4-session, therapist-led workshop for adults who want to pause, reflect, and realign key areas of life — career, relationships, family, identity, and motivation. Through structured reflections, exercises, and group discussions, you will understand what drives you, what holds you back, and how to create a life that feels more intentional and fulfilling.

Start Date: Within next 3 months

4 Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Skill-Building Workshop

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,500.00
Rs. 3,500.00
Early Bird Booked out
Platform fee
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Who is the Group for?

  • Adults at a Crossroads

    For those feeling stuck, lost, or unsure about their next step personally or professionally.

  • People Reassessing Relationships and Family Roles

    If you want to reconnect with parents, navigate changing family dynamics, or build healthier partnerships.

  • Those Struggling with Motivation and Follow-Through

    For people who have ideas or goals but struggle to act because of fear, perfectionism, or burnout.

  • Individuals Wanting More Meaning

    If life feels like it is on autopilot and you are craving direction, clarity, or purpose.

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Goal of the Group

• Reflect on key pillars of adult life such as work, family, relationships, and self.
• Build self-awareness about your values, goals, and patterns.
• Reassess what success, purpose, and fulfillment mean for you.
• Strengthen relationships with family and loved ones through reflection and action.
• Understand what fuels or drains your motivation.
• Identify and work through procrastination, fear, or burnout.
• Reconnect with long-term goals and aspirations.
• Learn simple tools to turn reflection into action.
• Build a personal roadmap for the next phase of your life.

Glimpse of the regime

Session 1 – Career, Purpose & Self-Identity

Focus Areas :
• Clarifying motivations for work: wealth, survival, fulfillment, societal change
• Reflecting on career choices & future direction
• Exploring self-esteem, self-image, and internalized narratives
• Understanding how identity evolves through career, family, and personal roles

Activities & Exercises :
•Personal Work Manifesto – Write your guiding principles for work/life purpose
•Self Portrait – “How I see myself now vs. how I want to see myself”

Group Discussion: Sharing personal career journeys, identity shifts, and lessons learned

Session 2 – Family & Relationship Connection

Focus Areas :
• Reflecting on current relationships with parents and family
• Recognizing the reality of limited time and ways to improve bonds
• Romantic relationships: rekindling, starting anew, or re-evaluating roles

Activities & Exercises :
• Parental Bonding Plan – Set achievable connection goals
• Relationship Vision & Goals – Define the kind of love/partnership you want

Session 3 – Motivation, Procrastination & Taking Action

Focus Areas :
• Understanding motivation styles (intrinsic vs. extrinsic)
• Identifying roots of procrastination: fear, perfectionism, burnout
•Building practical tools for momentum and change

Activities & Exercises :
• What’s Holding Me Back worksheet
• Anti-Procrastination Toolkit & Motivation Tracker

Group Discussion: Stories of getting “unstuck” and strategies that worked

Session 4 – Regrets, Aspirations & Future Roadmap

Focus Areas :
• Reflecting on past regrets and unfulfilled aspirations
• Transforming regret into fuel for present and future goals
• Creating a personal action plan for the next phase of life

Activities & Exercises :
• Letter to Past Self – Release or reframe regrets
• Future Roadmap – Concrete, time-bound goals aligned with values

Group Discussion: Sharing aspirations, commitments, and how to sustain change

Meet your Facilitator

Manya Krishna

I am a trauma-informed Clinical Psychologist with over six years of experience. I am registered with the Rehabilitation Council of India (RCI).

As a support group facilitator, I aim to create a safe and inclusive space where individuals feel seen and heard. Healing happens not only through self reflection but also through connection. Being witnessed and witnessing others can open new perspectives and deepen our own understanding of our own stories.

My approach combines trauma informed care with a narrative therapy lens. I am deeply sensitive to the impact of trauma and focus on creating a supportive, safe space for clients rooted in unconditional positive regard to explore their experiences.

Narrative lens allows me to help clients externalize their struggles, viewing them as separate from their identity. This shift enables them to see their challenges as something they can change, rather than something that defines them. It offers them the opportunity to reframe and re-author their stories, empowering them to reconnect with their inner strengths and values. In doing so, I help clients take ownership of their healing journey.

I work with individuals aged 14 to 40 on concerns like trauma, anxiety, depression, self-esteem issues, relationship difficulties, and life transitions. My experience spans hospitals, NGOs, and private settings.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.