1 1

Adulting ++

Adulting ++

A transformative group designed to help adults navigate key life areas—career, relationships, spirituality, and personal growth—while providing actionable strategies for a more intentional and fulfilling life.

Rs. 3,500.00
Rs. 3,500.00
Starts 28th Jun Booked out
Platform fee
View full details

Goal of the Group

The ADULTING++ group is designed to help participants explore and address key aspects of adult life, including career, relationships, family connections, spirituality, lifelong learning, and reflections on regrets or unfulfilled aspirations. The aim is to provide participants with clarity, personal growth, and actionable strategies to tackle these areas in a supportive, therapist-led environment.

This workshop structure encourages deep reflection, discussion, and action-oriented planning, empowering participants to take control of their lives and make meaningful changes in adulthood.

Who is the group for?

The ADULTING++ Workshop is ideal for anyone feeling the need to recalibrate their life. It’s designed for adults who are at a crossroads and ready to take meaningful steps toward a more intentional and balanced life. This group is for those who are:

• Want to find direction in their career, personal growth, or relationships, whether it's reconnecting with family or exploring romantic partnerships.
• Are seeking deeper meaning through spirituality or reflecting on their legacy, life purpose, and long-term impact.
• Feel ready to pursue change, addressing regrets, unfulfilled aspirations, or embracing lifelong learning to grow and evolve.

Whether you're searching for clarity, connection, or meaningful change, ADULTING++ is a transformative space where you can grow alongside others on the same journey toward a more fulfilling life.

Glimpse of the regime

Cluster 1: Becoming, Again: Reimagining Adulthood

Theme: Deconstructing limiting narratives of adulthood.
Participants explore the expectations and stories they absorbed about being an “adult” from family, society, and media. They reflect on what feels authentic and what feels limiting, while beginning to reclaim adulthood on their own terms.

Highlights:
• Personal timeline of adulthood expectations
• Rewriting “An adult should…” from a place of self-truth
• Group sharing of stories to keep, question, or release

Theme: Reconnecting with your playful and imaginative self.
This session invites participants to meet their inner Free Child the part of them that still wants to play, create, and feel without judgment. They reflect on where this part has been hidden, and how to welcome it back with care.

Highlights:
• Guided visualization to meet the Free Child
• Reflective writing and creative expression (drawing, poetry, emojis)
• Mini pledges to bring play and joy back into everyday life

Theme: Love can shape how we see ourselves sometimes illuminating, sometimes distorting. This session explores how we show up in relationships, what parts of us feel alive in love, and which go quiet.
Participants reflect on how they have learned to give and receive love, and how those patterns have influenced their sense of self. We reflect on how love has taught us to shrink, to expand, to perform, or to come home.
What might it mean to love without disappearing?

Highlights:
• Writing prompts like “Love has taught me…”
• Mirror affirmation exercise: “I am worthy of love as I am”
• Mapping the different parts of self that emerge in relationships

Theme: Making peace with the past and reclaiming future dreams.
This session guides participants in revisiting versions of themselves who tried, paused, or walked away from something they once longed for. It invites both forgiveness and renewal naming what still glimmers and committing to small, brave steps.

Highlights:
• Letter to the past self with compassion and insight
• Creative reclamation of an aspiration that still calls
• Mini pledges to take “tiny braveries” toward that dream

Learn from us & from each other

  • The sessions on spirituality and regrets helped me understand my purpose and embrace lifelong learning.

    Priya

    Clarity and Growth

  • I found a supportive community where I could openly discuss my struggles and aspirations. Truly empowering!

    Anirudh

    Meaningful Connections

  • This group helped me rediscover my passions and set clear goals for my career and relationships!

    Reshmi

    Life-Altering Insights

NaN -Infinity

Meet your Facilitator

Manya Krishna

I am a trauma-informed Clinical Psychologist with over six years of experience. I am registered with the Rehabilitation Council of India (RCI).

As a support group facilitator, I aim to create a safe and inclusive space where individuals feel seen and heard. Healing happens not only through self reflection but also through connection. Being witnessed and witnessing others can open new perspectives and deepen our own understanding of our own stories.

My approach combines trauma informed care with a narrative therapy lens. I am deeply sensitive to the impact of trauma and focus on creating a supportive, safe space for clients rooted in unconditional positive regard to explore their experiences.

Narrative lens allows me to help clients externalize their struggles, viewing them as separate from their identity. This shift enables them to see their challenges as something they can change, rather than something that defines them. It offers them the opportunity to reframe and re-author their stories, empowering them to reconnect with their inner strengths and values. In doing so, I help clients take ownership of their healing journey.

I work with individuals aged 14 to 40 on concerns like trauma, anxiety, depression, self-esteem issues, relationship difficulties, and life transitions. My experience spans hospitals, NGOs, and private settings.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

Unsure which group to join?

Receive suitable options based on your profile.

Get started 

Transform Your Adult Life!

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.