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Erectile Dysfunction Support Group

Erectile Dysfunction Support Group

Support group for men facing erectile dysfunction to help you explore effective coping strategies, share experiences, and find solidarity on the journey toward reclaiming confidence and intimacy.

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Only 3 spots left!

Starts 4th January, 2025

6 Zoom sessions | Every Saturday at 10 AM IST (Same as 9:30 PM PT) | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Dr. Nikhil Saldanha

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 30% off if you buy for two

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Goals of the Support Group

The primary goal of this group is to help you address the physical, emotional, and psychological aspects of erectile dysfunction (ED). In this safe, non-judgmental space, you'll have the opportunity to openly discuss your experiences, develop coping strategies, and improve emotional intimacy and communication with your partner. By the end of the program, you should feel more empowered, equipped with practical tools to manage ED, and supported by others who share similar challenges.

Who is the support group for?

This group is for men aged 25-50 who are struggling with erectile dysfunction, whether due to psychological, physical, or lifestyle factors. It is particularly suited for those seeking therapeutic support to understand the root causes of their ED and develop coping strategies in a confidential, supportive environment.

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Glimpse of the regime

Cluster 1: Understanding Erectile Dysfunction

Goal: Educate participants on ED, its causes, and the mind-body connection.

Session 1: Introduction & Normalizing the Experience

• Introductions and setting group norms
• Overview of erectile dysfunction: causes (psychological, physical, emotional)
• Sharing experiences and fears
• De-stigmatizing ED: Understanding that it is a common issue

Session 2: The Mind-Body Connection

• How stress, anxiety, and emotional factors influence ED
• Exploring how emotions, particularly shame, guilt, and fear, impact sexual performance
• Mindfulness-based techniques to reduce anxiety related to ED

Cluster 2: Communication and Emotional Intimacy

Goal: Focus on emotional intimacy and communication with partners.

Session 3: Communicating with Your Partner

• Exploring communication issues related to ED
• Practicing open, vulnerable communication about ED with a partner
• Building emotional intimacy as a pathway to improving sexual intimacy

Cluster 3: Physical and Lifestyle Changes

Goal: Introduce practical strategies to improve physical health and lifestyle factors that influence ED.

Session 4: Lifestyle Factors and Sexual Health

• Role of diet, exercise, and lifestyle habits in managing ED
• Exploring habits such as smoking, alcohol consumption, and their impact
• Setting realistic health-related goals to improve ED

Session 5: Physical Interventions and Techniques

• Understanding treatment options (medications, therapies)
• Exploring pelvic floor exercises and their role in improving ED
• Guided practice on techniques to reduce performance anxiety during sex

Cluster 4: Long-Term Coping and Maintenance

Goal: Provide participants with tools for long-term management of ED and support.

Session 6: Coping and Looking Forward

• Developing a long-term strategy for managing ED
• Practicing mindfulness, relaxation techniques, and self-compassion
• Discussion on maintaining mental and emotional well-being post-group
• Closing reflections and group feedback

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Learn from us & from each other

  • I used to feel ashamed, but this group helped me realize it's okay to talk about ED. Together, we're breaking the silence.

    Rohan

    ED issue

  • This group helped me realize that ED doesn't define me. With the support of fellow members, I'm reclaiming my confidence and intimacy.

    Srinivas

    Dealing with ED

  • This group gave me hope again! Knowing I'm not alone in this battle against ED has been a game-changer. Thank you for the support!

    Aamir

    Struggling with Erectile Dysfunction

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Meet your Facilitator

Dr. Nikhil Saldanha

Dr. Nikhil Saldanha is a General Practitioner (GP) and Health Psychologist who has been working outside the hospital environment for the past 6 years. He is passionate about ensuring that people can access health and wellness from their homes and develop their physical and mental well-being and resilience. To this end, he has worked in product development with non-profits like Swasti Health Catalyst and startups like HealthifyMe.

He has explored feminism through his involvement with the non-profit Enfold and believes that men are fundamentally challenged in their identities by the modern world—biophysically, mentally, and socially.

He brings extensive experience in facilitating discussions on issues uniquely impacting men. As part of this group on erectile dysfunction, his guidance helps participants navigate self-esteem concerns, relationship dynamics, and coping strategies to foster resilience and self-acceptance.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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