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Decision Group: Relocating to India

Decision Group: Relocating to India

For all living abroad, transitioning or thinking of moving back to India can be a daunting process. This group will shine light on important considerations, share valuable guidance and provide emotional support.

Start Date: within next 3 months

4 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Unlimited Peer Calls Included

Led by a therapist

Early Bird Fee (at 50% off) - INR 3500 | Get 30% off if you buy for two

View full details

Goals of the group

There are many things to consider for the decision and for the actual move. This group will provide you guidance and emotional support

Glimpse of the regime

Session 1: Exploring Emotions and Considerations

1. Participants share their experiences living abroad and their emotions regarding the prospect of moving back to India
2. Discussion on the factors influencing the decision to move back (family, career, cultural adjustment, etc.).
3. Encouraging participants to identify their key considerations and concerns.

Session 2: Practical Aspects and Challenges

1. Discussion on practical aspects of moving back (financial, housing, healthcare, education, legal matters, etc.).
2. Sharing resources and information to aid the transition
3. Identification of potential challenges and stressors when moving back.
4. Brainstorming coping strategies and problem-solving techniques.

Session 3: Emotional Preparation and Support Network

1. Exploring emotional preparedness for the transition back to India.
2. Guided exercises for managing expectations and emotional resilience.
3. Discussing the importance of support networks in the transition process.
4. Sharing strategies for building or maintaining a supportive network.

Session 4: Planning and Decision-Making

1. Individual reflections on insights gained from the sessions and personal considerations
2. Strategies for making a well-informed decision about moving back to India
3. Encouraging participants to outline steps for a smooth transition if they decide to move back.
4. Sharing resources and advice on moving logistics.

Learn from us & from each other

  • I had decided the move back to India and included my family and friends but still it was super helpful to be part of this group, to ensure that I plan my life and the move very intentionally. Super grateful

    Amitabh

    (he/him)

  • It was super amazing experience with just even joining the sessions and finding I am not the only one going through this issue

    Kanupriya

    (she/her)

  • I attempted to bring up the topic of moving back to India to my family and friends but the decision was not easy, I finally found this group and a lot of the process of thinking to very practical guidance about the move was discussed

    Preeti

    (she/her)

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Ready to take the first step?

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

ou can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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