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Mid-Life Women's Therapy Group

Mid-Life Women's Therapy Group

Explore the challenges and opportunities associated with midlife. Find support and tools to navigate these transitions meaningfully.

Only 3 spots left!

Starts within next 3 months

6 Zoom sessions | Every Saturday 10:30 AM

Confidential | Small group, 6-8 people

75-minute online video Zoom conversations

Led by Therapist- Mukti Shah

Program Fee - INR 4000 (incl. GST) for India-based participants | INR 6000 (incl. GST) for participants outside India | INR 500 Cashback for full attendance

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Goals of the group

The goal of the group is to explore, understand and navigate the many transitions, internal conflicts and reevaluations that midlife creates for women. Often it starts with a realisation that only half of one's life is potentially remaining, that time is running out. It can trigger existential questions around identity, purpose and one's mortality. It can also create insecurities around changes in the body, career and relationships. Finally, demands around caregiving for aging parents and growing children can be exhausting. Sharing stories and experiences in this group will help you form a healthy relationship with midlife identity.

Who is the group for?

This group is designed for women in their midlife- 35-55 years of age who would like to examine the many transitions and challenges of this unique developmental time in their life.

Glimpse of the regime

Session 1: Generativity vs. Stagnation- Exploring Midlife

• Setting the Stage- Creating a safe container
• Exploring midlife experiences- transitions and challenges
• Taking Stock- Looking back at what has been through art work

Session 2 & 3: Looking behind the Personas- Roles and Identity

• The Roles we play and the social clock
• Charting our inner circle and relationships
• Connection and Power- Examining unmet needs

Session 4 & 5 - Who am I now- The Self and the Midlife

• Mapping the various parts of ourselves
• Survival strategies and beyond
• Loving what is- Guided Visualisation

Session 6: Rites of Passage- Reclaiming your whole Self

• Setting a new course- Six Archetypes of the Female Midlife
• Learning from our stories
• Setting Intentions- Integrating learning
• Group check-in and close

  • Biggest benefit has been listening and learning about what other people are thinking



  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.



  • I'd give it a 10 [out of 10]. I'm surprised at how vulnerable and open everyone was in the first session.


    Supply Chain Manager

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Meet your Facilitator

Tharapist- Mukti Shah

Mukti is a Psychotherapist in private practice with 17 years of experience. In this time she has helped many women transition through the rough waters of midlife. She has a deep belief in the power of groups to hold and facilitate change. She is a trauma focused therapist trained in EMDR, IPNB (Interpersonal Neuro-Biology) and Group Analysis.

Mukti's approach has evolved to be eclectic, humanistic, non-pathologizing and trauma-informed. She speaks English, Hindi, Gujarati and Marathi.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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