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Group for Teens: Navigating Identity & Peer Relations

Group for Teens: Navigating Identity & Peer Relations

Understanding and exploring the relationships with oneself, other people and our curiosities, through conversations and expressive activities.  

Only 3 spots left!

Start Date: Within next 3 months

6 Zoom sessions | 75 mins

Confidential | Small group, 6-8 participants

Group Type: Workshop

Unlimited Peer Calls Included

Led by therapist Sukriti Dua

Program Fee - INR 3500 for India-based participants | INR 6000 for participants outside India | Unlimited Peer Calls Included

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Goals of the group

The goal is to understand and explore our choices and how we perceive ourselves to facilitate identity building. The focus will also be on relationships with peers by noticing different kinds of friendships, groupism and figuring out where one feels belonged. There will also be room for other themes surrounding these that are experienced by the group participants. We will be using modalities of talk therapy and expressive therapies like movement and art to build on the above.

Who is it for?

This group is designed for adolescents or teenagers who have earlier or are currently contemplating about who they are, what they like and where they belong.

The group is likely to help those in the age group of 13 - 17, who would like to become aware of themselves at a personal and social level.

Glimpse of the regime

Session 1: Figuring out my likes/dislikes

• Getting to know the group
• Exploring preferences in my lifestyle
• Introducing the Self Mapping Board

Session 2-3: Understanding what makes me, me! & Exploring what kind of friendships I have

Session 2
• Mapping my idea of me through visualization
• How do I feel about my perception?
• Movement activity to aid self-expression

Session 3
• What is the quality of my current friendships?
• How much do they comfort and discomfort me?
• Building mind body based green flags and red flags through art work

Session 4-5: Personal and social boundaries & Noticing challenges I face

Session 4
• What are my boundaries?
• What is my personal and social space?
• Movement activity to express and explore boundaries

Session 5
• What I seek v/s what I get?
• Discussing game plans for challenging situations
• Room for other emerging themes

Session 6: Integration & Closure

• Group check-in
• Take-aways and leave behinds
• Updating the Self Mapping Board

  • It was comforting to hear that other people went through similar things. And hearing what was good, what was bad, and what they would change.


    14, Bengaluru

  • I'm a secret introvert and was afraid I'd keep my guard up and not share. But, as folks started to be vulnerable, it made me want to share, and at the end of 75 minutes, I thought, 'That was really fun!'


    13, Indore

  • I felt energised and relieved. My group helped me think differently—and clear some hurdles—that I had in my mind.


    16, Hyderabad

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Meet your Facilitator

Sukriti Dua

Sukriti Dua is a trauma-informed psychologist and a dance/movement therapy facilitator who takes an eclectic approach rooted in person centered therapy. Having done her post graduation in Clinical Psychology, she has also completed certifications in Dance/Movement Therapy (CMTAI) and Trauma Informed Care (TISS). Having an experience of 7+ years, she has worked with children and adolescents of various needs via schools, NGOs and intervention centers through counseling and Dance/Movement Therapy. She currently has her own private practice through her venture- Mentally Yours, and also offers consultancy through other mental health organizations, catering to individuals across the ages: from adolescents to adults. Being the Course Co-Director cum faculty for CMTAI’s certificate program she holds a deep interest in group work which is also extended to conducting short-term workshops with schools, universities, corporates.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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