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Embracing Aging

Embracing Aging

Conversations related to aging such as finding joy and meaning in life, maintaining independence and social connections, managing health and financial issues, and managing emotions and mental health.

Use this quiz to assess your emotional resilience amid the changes of ageing.

Only 3 spots left!

Start Date: Within next 3 months

6 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Small group, 6-8 people

Includes 3 Free Peer Calls*

Early Bird Fee (at 50% off) - INR 2500 (India) | USD 60 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the Group

The goals of the ""Embracing Aging"" support group are:
a) To create a safe and supportive space for older adults
b)To offer coping strategies and resources for navigating aging challenges
c) To encourage engagement in activities that bring joy and fulfilment
d) To promote understanding and empathy about the unique challenges older adults face
e) To provide support for managing health, finances and emotions.
f) To foster new relationships and connections
g) To explore and discuss societal attitudes and stereotypes related to aging.
The overall goal of the group is to create a supportive community that empowers older adults to navigate the challenges of aging and find joy and fulfilment in their journey.

Who is the group for?

This group is for older adults who are looking to embrace their aging journey and navigate life's challenges with a supportive community. You could be living with family or living alone. You could be still working or enjoying your retired life. You could be dealing with a specific challenge - like dealing with a chronic health condition or grieving the loss of a loved one. It's a safe space and we have something for everyone

What will we talk about?

a) Finding joy and meaning in life - Importance of finding joy and fulfilment in life as one ages, and explore ways to explore new hobbies and interests, volunteer and stay engaged.
b)Explore different types of loss older adults may experience and discuss coping strategies.
c) Navigating Family Dynamics - Explore strategies for communicating effectively, setting boundaries, and finding support.
d) Managing Health and Financial Issue
e) Maintaining Independence and Social Connections
f) Exploring Societal Attitudes and Stereotypes
g)Managing Emotions and Mental Health

Learn from us & from each other

  • I felt energized and relieved. My group helped me think differently—and clear some hurdles—that I had in my mind.

    Vimla

    68 years

  • My grandson signed me up. It’s been a pleasant surprise. The group that I’m in has a really great spread of individuals with various backgrounds, the structure allows me to expand outside of my usual friendships.

    Kailash

    63 years

  • During the pandemic, I felt isolated because I was living alone. My group helped me realize that I’m not alone in my experience and it doesn’t make me ‘less than’

    Pushpa

    60 years

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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