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Difficult In-Laws

Difficult In-Laws

Group to understand and learn how to manage the relationship and set boundaries with difficult in-laws.

Only 3 spots left!

Starts within the next 2 months

4 Zoom sessions

Confidential | Small group, 6-8 people

Group Type: Support Group

75-minute online video conversations

Led by a therapist

Early Bird Fee (at 50% off) - Program Fee - INR 2000 (India) | INR 3500 (Outside India) | Get 30% off if you buy for two

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Goals of the group

To build a reflective space to explore and gain insight on how having in-laws impact us and relationships around us.

Who is the group for?

For individuals who have difficulty managing their relationship with their in-laws.

Glimpse of the regime

Session 1: What are some difficulties we face with in-laws

• Types of relationships with in-laws
• What are some everyday complications
• Challenges we face

Session 2: Areas Impacted

• Individual/Personal
• Interpersonal/Relational
• Intrapersonal/Social

Session 3: How to deal with this: Setting Boundaries

• What are boundaries
• How do we set them
• Spaces they need to be set in

Session 4: Entering the space now equipped with boundaries

• How do we now deal with the in-laws
• What are other relationships going to look like
• What are some of our firm boundaries -non negotiable ones, and what are negotiable
• Summarizing our time together

  • I can’t believe the difference the group has made in my life. Kept looking forward to Saturday sessions. Helped me finally make real progress.


    Inter-caste marriage

  • I feel happier and stronger than ever. The group helped me more in 4 weeks than more than a year of individual therapy!


    Living in a joint family

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.


    Married, 2 kids

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Meet your Facilitator

Prayukti Sapkota

Prayukti Sapkota is a psychotherapist and a trainee Group Analyst, who lives in Goa. She has worked in the field of mental health since 2019. She works with young adults in both one-on-one and group spaces.


What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

You can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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A unique group to navigate In-law relationships better!