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Spirituality in Daily Life

Spirituality in Daily Life

A 4-session reflective space to explore what spirituality means to you — beyond goals, doing, and achievement — and how to bring awareness, compassion, and meaning into everyday life.

Use this quiz to assess your readiness to exploring daily spiritual practice.

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Rs. 2,000.00
Rs. 4,000.00 Rs. 2,000.00
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Goals of the group

• Reflect on what spirituality means for you in today’s context.
• Learn to find moments of stillness and connection in daily routines.
• Explore how values, purpose, and intuition can guide your choices.
• Build emotional balance and perspective through mindful reflection.
• Develop grounding practices such as journaling, silence, gratitude, or presence.
• Understand how to navigate uncertainty with calm and compassion.
• Connect with others exploring similar questions about meaning and inner peace.

Who is this Group For?

This group is for you if you feel a sense of belonging to something larger than yourself. If you have struggled to find joy and satisfaction in your day-to-day life and seek something beyond it, participating in this group will help you create harmony between your inner and outer lives.

Glimpse of the regime

Session 1: What Does Spirituality Mean to Me?

• Exploring personal meanings of spirituality — beyond goals or achievement.
• Reflecting on moments that made you feel deeply connected or alive.
• Identifying your current relationship with awareness, peace, and purpose.
• Journaling prompt: “Moments I felt most grounded or whole.”

Takeaway: A personal definition of spirituality that feels authentic to you.

• Understanding awareness and mindfulness as ways of being.
• Exploring how everyday acts - walking, eating, working - can be mindful.
• Practice: 5-minute awareness through breath or senses.
• Reflection: “What do I give my attention to most often?”

Takeaway: Simple ways to bring calm and consciousness into ordinary routines.

• Identifying core values that guide your decisions.
• Reflecting on when you’ve trusted or ignored your intuition.
• Exploring how spirituality can shape decision-making and self-trust.
• Activity: Values Compass – naming your top 3 life anchors.

Takeaway: Clarity on what grounds and guides you from within.

• Exploring accessible spiritual tools: reflection, gratitude, nature, community, silence.
• Discussing how to sustain calm and connection in daily life.
• Reflection: “What keeps me grounded when things fall apart?”
• Group sharing and small commitments for ongoing practice.

Takeaway: A set of small, sustainable rituals for continued awareness and peace.

Customer Reviews

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Anonymous

It was a very new experience for me. We discussed many personal experiences in the sessions and gained some new perspectives to handle life in general. A very empowering and insightful experience. I think I will use this knowledge to make things easier around me for both myself and others.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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