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Body Image in Adolescents

Body Image in Adolescents

Form a positive relationship with the body using internal body resources through Art and Movement Therapy

Starts in the next 2 months

4 sessions | Conducted every Saturday 10:30 AM

Small group, 6-8 people

Group Type: Support Group

75-minute online video conversations

Led by a therapist

Early Bird Fee (at 50% off) - INR 2000 (India) | INR 3500 (Outside India) | Get 30% off if you buy for two

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Goals of the group

The goal of the group is to understand the concept of Body image from the Dance Movement Therapy lens. We will aim at offering a non-judgmental space to the participants to voice out their struggles with body image. From this we will together develop coping technique to creatively try to form a positive relationship with the body using internal body resources with the help of art and movement as the main modalities.

Who is the group for?

This group is designed for adolescents who have ever thought negatively about their physical appearance.

The group will help people them better understand the impact of body image stereotypes. No matter where you are in your life or career, you’ll learn something important.

Glimpse of the regime

Session 1: Understanding Body image

• What is body image?
• What is body image to you?
• Introducing the body to movement through gentle warm ups, breathing exercises.

Session 2: Hearing your voices

• Hearing your story in relation to the body
• Art work to draw out your experience with body images difficulties
• Expressing the art work through movement in a non-judgmental manner

Session 3: Internal body resources

• Looking at out body through the another lens of understanding our bodily resources
• Breath work as the main internal resource
• Relating to our cells, bones, muscles as internal bodily resources

Session 4: Re-visitng OUR body

• Having gained a new perspective of relating to the body using internal body resources, how can we now see our body
• Bring the art work from Session 2 and creating another art piece to show the new perspective
• Group check in

Learn from us & from each other

  • I felt energized and relieved. My group helped me think differently—and clear some hurdles—that I had in my mind.

    Aviral

    Who is my body for?

  • Biggest benefit has been listening and learning about what other people are thinking

    Ketki

    Insecure about weight

  • Just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Maitri

    Family makes it worse

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Meet your Facilitator

Aparna Ramkrishnan

"Aparna Ramkrishnan is a Dance Movement Psychotherapist registered with The Association of Dance Movement Psychotherapy UK (ADMPUK) and The Indian Association of Dance Movement Therapy India (IADMT). She has a Masters degree in Dance Movement psychotherapy from Goldsmiths, University of London. She also holds a Masters of Science in Medical Sociology from The University of Madras and a Post Diploma In Bharatanatyam from Kalakshetra Foundation, Chennai. She is currently based in India where she is working with Parivarthan Counselling Centre in Bangalore and is also a core team member of the Creative Movement Therapy Association of India (CMTAI)

Aparna works both with individuals and groups in a variety of community settings. For her, integrating mental health with the use of the body as a creative outlet helps bring a sense of oneness. In addition, she believes that each movement of the body is an adventure, where, with the support provided by the therapeutic relationship, one seeks to explore something new each time. She also holds a strong ethical outlook on creating a safe space of inclusivity and non-judgment."

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.