Self Discovery Toolkit
Self Discovery Toolkit
An 6-week arts-guided group space for understanding loneliness as both a personal and community experience. Designed as a collective storytelling journey, the group will move from understanding one’s own experience of loneliness, connecting with those with similar experiences to reframing loneliness with supportive action integrated into the way we think, feel and be. Shifting the frame of perspective and re-authoring parts of ourselves that feel impacted by loneliness to a more integrated and stronger sense of self.
Use this quiz to test if you are experiencing loneliness.
Only 3 spots left!
Starts 13th December, 2025
Starts 13th December, 2025
6 Zoom sessions | Every Saturday at 11:00 AM IST | 75 minutes
6 Zoom sessions | Every Saturday at 11:00 AM IST | 75 minutes
Small group, 6-8 people
Small group, 6-8 people
Includes 3 Free Peer Calls*
Includes 3 Free Peer Calls*
Led by Psychologist
Led by Psychologist
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Goals of the Group
Who is the group for?
6 Week Plan:
Week 1: Introduction and Context Setting
- Icebreakers, goal setting, sharing loneliness experiences in a safe space.
- Introduce the idea of practical habits for connection.
Week 2: Journal Therapy
- Explore styles of journaling (gratitude, emotional release, reflective prompts).
- In-session writing + optional take-home practice.
Week 3: Vision Boarding
- Reflect on values, goals, and aspirations.
- Create offline/online vision boards as personal roadmaps for well-being.
Week 4: Stories That Connect Us - Bibliotherapy + Cinemascope
- Participants read a short story or excerpt + watch a short film or film clip beforehand.
- Discussion on shared themes and personal meaning.
Week 5: Joy & Connection Through Sound - Music + Laughter Therapy
A shared playlist listening party where participants discover new music and share their favorite tracks and what it means to them in real-time.
Week 6: Dance & Movement Therapy + Closing Reflections
- Gentle guided movement exercises for self-expression and emotional release.
- Group closing circle to share takeaways and next steps for building connection.
Learn from us & from each other
-
Harshita
Misunderstood by closest family
-
Amit
Pursuing Masters in Ireland
-
Palak
Single parent to a 3 year old
Meet your Facilitator
Oshin Rakesh
Lets sit with our loneliness together to really listen to what it speaks to us.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
Are Group sessions done on video?
Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.
How is confidentiality maintained in Groups?
Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.
Can I use multiple discounts while signing up for a group?
You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.
What's SoulUp's refund policy for Groups?
1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.
2. If SoulUp cancels a group, we will refund the entire signup fee.
3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.
4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.
* Are FREE Peer calls available to everyone who signs-up for this group?
You can book 3 Peer calls for FREE as part of signing up for this group.
Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).
How long has SoulUp been around?
SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,000)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.