Support Groups for Family Relationship Issues in India

An eclectic collection of support group spaces across multiple themes.  Limited slots available!

Therapist led | 4-6 sessions | Done in small groups

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Support Groups for Family Relationship Issues in India: Breaking the Silence, Finding Belonging

Family is where it all begins. It’s our first school of love, trust, conflict, and compromise. The relationships we build inside our families - whether with our parents, siblings, spouses, in-laws, or children - shape how we see the world and how we relate to others outside as well.

But let’s be honest: family is not always the haven it’s made out to be. 

In a country like India, where family is given immense reverence, the pressure to keep up a “happy facade” can feel fake and suffocating. Many of us are conditioned since childhood to not air our dirty laundry outside, even if we are hurting inside. Whether it’s parents clashing with their teenagers, women struggling with in-law expectations, adult children trying to care for aging parents despite old wounds, or couples navigating marital conflicts, these struggles often end up staying hidden, unspoken, and unresolved. 

And the outcome? The same familial issues and patterns trickle down to each passing generation.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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How Support Groups Work

Support groups bring together people who are going through similar struggles. These groups are usually small, intimate circles led by trained clinical psychologists or therapists. Members in such groups share their experiences, listen to others, and exchange helpful suggestions or coping strategies.

It’s not about offering quick fixes. It’s about being heard without judgment, realizing that you are not as alone in your subjective world of problems as you once thought. You get to trust and learn from others who truly get it. Over time, these conversations can become deeply transformative. Why? Because they could equip you with tools, perspective, and the strength to break patterns that might otherwise carry on for generations.

Why Support Groups for Family Issues in India Can Be So Powerful

When family becomes more of a source of pain rather than support, it can permeate into every corner of your life: your mental health, your relationships, even your sense of self and identity.

Furthermore, in the Indian cultural context, openly talking about family problems is condemnable and looked down upon. And this is exactly where support groups for family relationship issues can bypass this obstacle and offer you a space to break that silence. Here’s how they help:

  • Validation and relief: Hearing others describe situations similar to yours: be it a controlling parent, a dismissive spouse, an intractable teenager, or a difficult in-law, can bring about immense relief. You realize it’s not “just you” and that knowing can help you cut yourself some slack.
  • Catharsis: Finally getting to share what you’ve bottled up for years - defying the social norms of never talking against your family - can feel liberating. And this sense of release can bring you a step closer to addressing your familial issues in a healthier manner, rather than continuing to suppress them.
  • Learning healthier ways: When members who have worked through the same issues share what helped them - be it setting boundaries, practicing assertive communication, or seeking therapy - you see a sliver of hope. As a result, you may feel inspired to apply the same knowledge to your own lives.
  • Breaking generational cycles: Many unhealthy family patterns like authoritarian parenting, neglect, enmeshment, or favouritism are passed down. Support groups for family issues help you recognize these patterns and bring you a step closer to stopping them from repeating in your future relationships.
  • Redefining family loyalty: True loyalty doesn’t mean enduring harm in silence. And this is what support groups for family relationship issues remind you. They help you honor your family bonds without losing yourself, while also aiding you in improving those unhealthy family dynamics through numerous resources and tools.

Who Can Join These Groups?

Every support group focuses on a specific theme - parenting teens, women navigating in-law challenges, adult children managing ruptured ties with old parents, spousal conflicts, and many more such facets of family dynamics. So as long as you’re someone who finds resonance in the term “family issues,” you will find a suitable space for yourself.

Family struggles often overlap with broader emotional challenges. You may be dealing with:

  • Anxiety from living in a tense household
  • Overthinking because of critical or authoritarian parents
  • Low self-esteem shaped by years of parental comparison or neglect
  • Fatigue from trying to meet everyone’s expectations in the family
  • Resentment while caring for aging parents after a painful history
  • Being the “peacemaker” at home

If that’s the case, a family-focused support group could be your need of the hour. Because these spaces don’t just talk about family relationships, they also address the ripple effects of family issues on your mental health and overall well-being.

So at the heart of it, these groups are for anyone who wants healthier, more peaceful relationships within their family.You don’t need to have everything figured out. You just need to be open to sharing, listening, and working on yourself alongside others who are on similar journeys.

The SoulUp Approach

At SoulUp, we understand how sensitive family matters are. That’s why our support groups are designed to feel safe, intimate, and effective.

  • Small cohorts of 5-6 members so everyone gets space to share.
  • Held online (Zoom) for accessibility and comfort - you can join from anywhere.
  • Facilitated by experienced therapists and professionals who understand the nuances of family dynamics in the Indian context.
  • A variety of groups: from support groups to therapy groups, skill-building groups, and even decision-making groups. Depending on your situation, you can choose what’s right for you.

Family issues can be recurrent and feel lonely, but you don’t have to navigate them alone. Joining a support group for family relationship issues doesn’t mean you are betraying your family - it means you are taking steps to protect your mental health and build healthier patterns for yourself and for your future generations.

Sometimes, the most powerful thing you can do for your family is to first take care of yourself. And in a space where people truly understand, growth doesn’t just feel possible, it feels within reasonable reach. 

So don’t hold up - take your first step today by joining a support group at SoulUp. We’re here for you!

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.