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Ashna Gupta

Ashna Gupta

Ashna Gupta

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Experience: 8 Years

Qualification: MPhil in Clinical Psychology

Clinical Psychologist

Languages I speak - English and Hindi

Additional Slots: Available on weekends

Available: Online for video sessions

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

Rs. 2,100.00
Rs. 2,100.00
Clinical Psychologist Booked out
Platform fee
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About me

Ashna Gupta is a clinical psychologist who adopts a deeply client-centred and collaborative approach. Her practice is grounded in the belief that meaningful change happens within a safe and trusting therapeutic relationship built collaboratively with each client. Her work is also informed by Emotionally Focused Individual Therapy (EFIT) and Acceptance and Commitment Therapy (ACT).

She supports individuals experiencing anxiety, depression, emotional regulation and adjustment difficulties, relationship and family concerns, self-esteem and confidence challenges, identity exploration, career stress, life transitions, and experiences of trauma.

Ashna believes that each person has their own rhythm and pace for growth and is committed to respecting each individual's journey with honesty, care, curiosity, and a willingness to explore what matters most to them.

My Areas of Expertise

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Anxiety

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Generalized Anxiety Disorder (GAD)

• Key Approach / Modality Used: Acceptance and Commitment Therapy: Defusion, Self as Context and being aware of self and principle of Workability, CBT ( Cognitive Intervention: cognitive distortions)

• Relevant Trainings / Certifications: For ACT: Self Research and discussion with professors as part of Dissertation in M.Phil. If more details are required, please let me know. For CBT: Training as a CBT Practitioner(Psychowaves)

Depression

Depth of Experience: Regular part of practice

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Depression (Mild–Moderate)

• Key Approach / Modality Used: Behavioural Intervention(CBT)
Emotion Focused Individual Therapy: A.R.E. based alliance, co-regulation

• Relevant Trainings / Certifications: CBT Practitioner (Psychowaves), 2019. Currently enrolled in EFIT training program from PESI AU. Program name: Emotionally Focused Individual Therapy(EFIT) Level 1 certificate course

Trauma & PTSD

Depth of Experience: Primary focus area

• Number of Clients Seen: 150+

• Types / Presentations Worked With: Trauma-related Difficulties

• Key Approach / Modality Used: Trauma Informed Approach: pacing, avoiding retraumatization, recognising and understanding the impact of trauma in an individual's life, creating emotional safety with collaboration

• Relevant Trainings / Certifications: Trauma Informed Approach to Psychological Interventions: Connect & Restore (May, 2024)

Self Esteem & Imposter Syndrome

Depth of Experience: Primary focus area

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Low Self-Esteem

• Key Approach / Modality Used: EFIT: helping create secure attachment with self, learning expression of feelings and creating emotional experiences that were difficult to create earlier in life

• Relevant Trainings / Certifications: Currently enrolled in EFIT training program from PESI AU. Program name: Emotionally Focused Individual Therapy(EFIT) Level 1 certificate course

Existential Concerns + Identity

Depth of Experience: Regular part of practice

• Number of Clients Seen: 75–150

• Types / Presentations Worked With: Meaning & Purpose Concerns

• Key Approach / Modality Used: Acceptance and Commitment Therapy: recognising experential avoidance, accepting (embracing private thoughts), value-based living

• Relevant Trainings / Certifications: N/A

Key Therapeutic Approaches I use

  • Acceptance & Commitment Therapy (ACT)
  • Attachment-Based & Inner Child Work
  • Humanistic / Person-Centred Therapy
  • Existential & Gestalt Therapy

More about my practice

  • Therapy Style OR How I Show Up

    • Warm & empathetic
    • Skills-focused
    • Exploratory & reflective

  • Clients I Take up

    • Young Adults (18–25 years)
    • Adults (26–60 years)

  • My Own Lived Experience

    • Mental health lived experience
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Therapy Bookings: Terms & Conditions

Sessions coordinated directly with the therapist

Once you book a session with a therapist via SoulUp, we put you in touch with them via WhatsApp allowing you and your therapist to coordinate on a mutually convenient time.

Cancellation policy

You can reschedule or cancel sessions or switch therapists upto 24 hours of the slotted time, post which no rescheduling or refund of sessions is possible.

Late to session policy

If you are over 15 mins late to the session, then the session will be held cancelled and no refund will be available. This has been done to ensure a 'full' session for you as well as to ensure enough gap-time for the therapist before their next session.

Cancelling part of a bundled session

For sessions bought as bundle of 4 at discounted price - if after n sessions, either the therapist or the client wants to discontinue sessions, we initiate refund of remaining sessions. In this case, the actual non-discounted price is deducted for each completed session (instead of the pro-rata amount per session) from the price of the bundled offering and the refund is issued.

Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Pregnancy Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →