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Starts 21st June -
Starts 22nd JuneLiving with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses.
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Starts 24th JuneNew Moms Support Group
A place for new Moms with discussions focusing on the transition into living with your little one.
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Starts 24th JunReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 24th JuneDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
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Starts 24th JuneADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 25th June -
Starts 25th June -
Starts 28th JuneBody Image Beyond Diets
A supportive group for redefining body image, embracing intuitive wellness, and fostering self-love.
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Starts 29th JuneAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 29th June -
Starts 1st JulyNavigating Difficult Emotions
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 5th JulyCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 5th AugPractical Bhagavad Gita
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Early BirdImpostor Syndrome Support Group
Conquer impostor syndrome by exploring self-doubt, embracing strengths, and fostering resilience.
Verified Peer -
Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
Verified Peer -
Group for Teens: Navigating Identity & Peer Relations
A 6-week space designed for adolescents to open up and get below the surface.
Verified Peer -
Early BirdTeen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
Verified Peer -
Early BirdEmotional Exploration Using Rare Movies
A rare cinematic journey fostering self-awareness and emotional growth.
Verified Peer -
Early BirdGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
Verified Peer -
Early BirdVerified Peer -
Early BirdVerified Peer -
Early BirdDecision Group: Relocating to India
Group that helps decide,give guidance & emotional support from your decision to actual move to India
Verified Peer -
Early BirdVerified Peer
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.