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Starts 25th JulBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Starts 27th JulBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 30th JulDepression Support Group
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Starts 30th JulSingle Parenting Support Group
Support group to share experiences, build resilience, and navigate single parenting.
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Starts 3rd AugCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 6th AugDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Starts in 2 monthsReboot: Porn Addiction Support (Global)
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts in 2 monthsDivorce or Separation (Global)
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Starts in 2 monthsGrief/Loss Support Group (Global)
Navigate loss with shared experiences, emotional support, and tools for healing.
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Starts in 2 monthsAdulting with ADHD (Global)
12-session group therapy program for ADHD adults to improve functioning
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Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Early BirdMenopause support group
A supportive space for women navigating perimenopause and menopause.
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Early Bird
Grief Support Group - Hindi
Navigate loss with shared experiences, emotional support, and tools for healing.
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Early BirdParenting Teens
Practical, science-based support group to navigate teen challenges and build connection.
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Early BirdVaping Addiction Support Group
Beat vaping by understanding risks, developing coping strategies, and building resilience
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Early BirdSupport Group for Teens
A 6-week space designed for adolescents to open up and get below the surface.
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Early BirdDifficult In-Laws: Support Group
Learn to set boundaries and manage tricky family dynamics peacefully.
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Early BirdCross-Disability Support Group
A therapist led support group for adults with physical (locomotor & Visual disabilities)
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Early BirdSocial Media Addiction Support Group
Overcome social media addiction by sharing experiences, insights, and building healthy habits.
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Early BirdEmpty Nest Support Group
Find connection and purpose while adjusting to life after parenting.
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Early BirdWorkshop on Better Sleep Hygiene
A group for individuals having insomnia and sleep disorders.
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Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Early Bird
Teen Grief Support Group
A safe space for teens to process loss and feel less alone.
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Grief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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