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Starts 28th FebConscious Coupling (Global)
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 3rd Mar12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 4th MarADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 4th MarInfidelity Support Group
Support Group to process the impact of infidelity and regain clarity.
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Starts 4th MarNewly Married Women Support Group
A supportive space to navigate early marriage roles, expectations, and emotional transitions.
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Starts 5th MarTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Starts 7th MarLearn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Starts 10th MarQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Starts in 2 monthsReboot: Porn Addiction Support (Global)
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts in 2 monthsNarcissistic Abuse Support Group (Global)
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts in 2 monthsDivorce or Separation (Global)
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Starts in 2 monthsAdulting with ADHD (Global)
12-session group therapy program for ADHD adults to improve functioning
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Starts in 2 monthsGrief/Loss Support Group (Global)
Navigate loss with shared experiences, emotional support, and tools for healing.
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Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Early BirdAdulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
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Early BirdCross-Disability Support Group
A peer support group for people with any and all physical disabilities.
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Early BirdDifficult In-Laws: Support Group
Learn to set boundaries and manage tricky family dynamics peacefully.
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Early BirdDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Early BirdMenopause support group
A supportive space for women navigating perimenopause and menopause.
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Early BirdBreakup Support Group
A space to talk about heartbreak, make sense of it, and move forward.
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Supporting a Loved One with Mental Health Challenges
Learn tools, share experiences, and cope while supporting someone with mental illness.
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Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Early BirdSexual Abuse Support Group
A safe, small group for adult survivors to begin healing, regain trust, & reconnect with themselves.
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Early BirdPost-Abortion Support Group
Therapist-led group to process abortion experiences in a safe, supportive space.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support GroupsĀ ā Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly SeriesĀ ā Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer CallsĀ ā Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
āļø Small group, 6-8 people
āļø Every meeting led by a world-class facilitator
āļø Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, hereās a flow that most sessions follow
Check In.Ā Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation.Ā Your facilitator will guide the group in a free-flowing conversationāwith the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out.Ā Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that youāve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.