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Starts 11th SepDBT Skills for Teens
6-week online DBT group for teens to build emotion regulation, mindfulness & coping skills
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Starts 11th SepNavigating Dating with Mental Illness
Explore challenges, build skills, and navigate dating while managing mental illness.
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Starts 11th SepBe Better at Relationships
A 4-session workshop to build and improve skills for healthy relationships
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Starts 11th SepNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
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Starts 12th Sep -
Starts 16th SepDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 16th Sep -
Starts 16th SepBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 16th Sep -
Starts 16th SepLoneliness in 20s and 30s
A reflective support circle to explore loneliness, share openly, and feel seen
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Starts 17th SepPost-Abortion Support Group
Therapist-led group to process abortion experiences in a safe, supportive space.
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Starts 17th SepInfidelity Support Group
A safe space for healing and clarity after betrayal, with support from others who understand
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Starts 23rd SepAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
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Starts 24th Sep -
Starts 25th SepDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
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Starts 7th OctRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 8th OctBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Starts 9th Oct -
Starts in 2 monthsReboot: Porn Addiction Support (Global)
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts in 2 monthsNarcissistic Abuse Support Group (Global)
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts in 2 monthsDivorce or Separation (Global)
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Starts in 2 months
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Starts in 2 monthsGrief/Loss Support Group (Global)
Navigate loss with shared experiences, emotional support, and tools for healing.
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Starts in 2 monthsConscious Coupling (Global)
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.