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Starts 4th SepAnxiety Support Group
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 5th SepLiving with Parkinson's
Peer group for emotional support after being diagnosed with Parkinson's disease.
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Starts 5th SepMenopause support group
A supportive space for women navigating perimenopause and menopause.
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Starts 6th SeptemberOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 9th SepLoneliness Support Group
Learn 6 strategies to find joy in going solo!
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Starts 14th SepBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 16th SepNewly Married Women Support Group
A safe space for newly married women to navigate change, boundaries & identity
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Starts 19th SepChildhood Trauma and Emotional Neglect
A support group to understand, process, and heal from childhood wounds.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Starts 7th OctEmotional Abuse Support Group for Women
This group is not intended for individuals who are in immediate crisis or unsafe situations requiring urgent intervention.
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Early BirdErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Early BirdChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Early BirdDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
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Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Early BirdParenting Teens
Practical, science-based support group to navigate teen challenges and build connection.
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Starts 22nd AugMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Early BirdVaping Addiction Support Group
Beat vaping by understanding risks, developing coping strategies, and building resilience
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Early BirdSupport Group for Teens
A 6-week space designed for adolescents to open up and get below the surface.
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Early BirdDifficult In-Laws: Support Group
Learn to set boundaries and manage tricky family dynamics peacefully.
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Early BirdCross-Disability Support Group
A therapist led support group for adults with physical (locomotor & Visual disabilities)
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Early BirdSocial Media Addiction Support Group
Overcome social media addiction by sharing experiences, insights, and building healthy habits.
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Early BirdEmpty Nest Support Group
Find connection and purpose while adjusting to life after parenting.
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Starts 10th SepWorkshop on Better Sleep Hygiene
A group for individuals having insomnia and sleep disorders.
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Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Early BirdTeen Grief Support Group
A safe space for teens to process loss and feel less alone.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.