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19th Jun ( Sold out)Rejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 11th JulDecision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Starts 20th JunWeekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Starts 24th JunDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
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Starts 24th JunNewly Married Women Support Group
A safe space for newly married women to navigate change, boundaries & identity
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Every ThursdayDivorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Starts 25th JunChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Starts 26th JunReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 27th JunLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 29th JunAutism Support Group
Space for autistic individuals to share, advocate, and cope.
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Starts 29th JunCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 30th JunDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Starts 30th JunADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 30th JunQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Starts 1st JulAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Starts 1st JulStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 1st JulMen Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 1st JulNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 3rd JulTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Starts 4th JulConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Starts 4th JulChildfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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