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Early BirdEgg Freezing: To go for it or not.
A reflective decision space to explore if egg freezing is right for you.
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Early BirdMinimalism & Sustainable Living Workshop
Reflect, simplify, and realign your life with what truly matters.
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Early BirdParenting Kids with Medical Needs
Support space for parents and caregivers navigating the challenges of complex child care.
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Early BirdImpulsive Shopping Support Group
Learn to pause, reflect, and take control of impulsive spending.
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Starts 20th DecDating Reset: Finding Clarity
Overcome negative relationship patterns. Assess readiness for love.
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Starts 17th JanSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
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Early BirdWorkshop on Better Sleep Hygiene
A group for individuals having insomnia and sleep disorders.
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Every TuesdayEmotional Regulation
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Every SundayGrief Support Group - Hindi
Navigate loss with shared experiences, emotional support, and tools for healing.
Interested in multiple groups? Access at 60% off
What you get:
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.