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Early BirdVerified Peer -
Early BirdLiving with Parkinson's
Peer group for emotional support after being diagnosed with Parkinson's disease.
Verified Peer -
Early Bird -
Early Bird -
Early BirdVerified Peer -
Early BirdSocial Media Addiction Support Group
Overcome social media addiction by sharing experiences, insights, and building healthy habits.
Verified Peer -
Early BirdInfidelity Support Group
A safe space for healing and clarity after betrayal, with support from others who understand
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Vaping Addiction: Support Group for Young Adults
Beat vaping by understanding risks, developing coping strategies, and building resilience
Verified Peer -
Early BirdIntroduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
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Support for partners of people with Mental Health Disorders
Group for people whose partners are living with any mental health conditions
Verified Peer -
Living Better with Chronic Kidney disease - Adults
A unique support group to discuss the challenges of living with Chronic Kidney disease
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Early BirdVerified Peer -
Early BirdUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
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Early BirdPregnancy or Infant Loss Support Group
Group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or other causes.
Verified Peer -
Early BirdExploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
Verified Peer -
Early BirdParenting Kids with Medical Needs
Group to help navigate challenges of caring for children who need complex medical care.
Verified Peer -
Early BirdImpulsive Shopping Support Group
A safe space to explore triggers, build healthier shopping habits, and regain control.
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Starts 1st JulyEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 7th JuneMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
Verified Peer -
Starts 15th June -
Starts 21st June
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.