1 1

Post-Abortion Support Group

Post-Abortion Support Group

A small, therapist-led online group for those processing abortion experiences.
Share your story, explore your emotions, and begin healing in a safe, confidential space. 

Start Date: 13th August, 2025

4 Zoom sessions | Every Wednesday at 08:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by a Psychologist

Rs. 3,000.00
Rs. 3,000.00
Starts 13th Aug Booked out
Platform fee
View full details

Goals of the Group

This small, therapist-led group offers a safe and confidential space to process abortion experiences. Through guided conversations and shared reflections, you'll have the opportunity to explore your emotions, release shame or isolation, and begin healing at your own pace—surrounded by understanding and support.

Who is this group for?

This group is for individuals who have experienced abortion — whether recent or in the past — and are looking for a safe, non-judgmental space to process their thoughts and emotions. You may be navigating grief, relief, guilt, confusion, anger, or simply want space to share your story and be heard. All experiences are valid.

Glimpse of the regime

Session 1: Setting the Ground

Theme: Building Trust and Sharing Context

• Group introductions and setting community agreements (confidentiality, non-judgment, boundaries)
• Why we’re here: The many emotional landscapes after abortion
• Gentle sharing of each participant’s context (as much or as little as they want)
• Reflection prompt: What is one thing I need from this space?

Session 2: Naming the Emotions

Theme: Grief, Relief, and Everything in Between

• Psychoeducation: Understanding grief and ambivalence after abortion
• Exploring dominant and suppressed emotions (guilt, anger, relief, sadness)
• Group sharing in response to: What emotion is loudest for me right now? What emotion am I avoiding?
• Art or journaling activity (emotion mapping or body check-in)
• Take-home prompt: Write a letter to the version of you who made the decision

Session 3: Identity, Relationships, and Shame

Theme: Navigating Judgment - Internal & External

• Exploring how abortion has affected your relationship with yourself and others (partners, family, society)
• Discussion: Shame, secrecy, and the pressures of being "okay"
• Tools for responding to judgment, boundary setting, and reclaiming agency
• Visualization: What would it feel like to fully accept my story?
• Group check-in: What support do I need right now?

Session 4: Integration and Closure

Theme: Owning Your Story, Moving Forward

• Group reflection: How have I shifted since Session 1?
• Crafting personal affirmations and statements of strength
• Space for final sharing and group closure
• Resources and next steps: Continuing the healing journey

Learn from us & from each other

  • I didn’t know how much I needed this until I showed up

    Rekha

  • This group helped me reconnect with myself and begin healing gently

    Isha

  • A deeply safe space where I finally felt seen and heard without shame.

    Nisha

1 3

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

Unsure about Groups?

Select a Peer for a 1-on-1 conversation now!

Get started > 

Support, Strength & Healing after abortion

Gift this group!